Protein ideas???

preciousIam
preciousIam Posts: 27 Member
edited February 15 in Food and Nutrition
Any vegetarians? I am not getting enough protein. I notice a lot of ways I am suffering. I am bruising real easy. I am craving a hamburger so I know my body needs protein. I hate eating beans because they are so high in carbs.

Replies

  • draco706
    draco706 Posts: 174 Member
    try adding protein powder to a shake or juice. Do you drink or eat dairy? milk contains protein.
  • retrobyte
    retrobyte Posts: 169 Member
    Quest bars. Choose any flavour that takes your fancy. 20g protein per bar, around 200 cals.
  • kathdela
    kathdela Posts: 148 Member
    Cheese, yogurt, cottage cheese, almond milk, nuts!
  • morehealthymatt
    morehealthymatt Posts: 208 Member
    Nuts (esp. raw walnuts and almonds - the chocolate coated ones taste great, but not as effective), greek yogurt.

    and the usual proteins - but you're a vegan. :)
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