Omg really FRUSTRATED!

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Replies

  • 19TaraLynn84
    19TaraLynn84 Posts: 739 Member
    I met with a Psychologist 2 days ago, at the weight loss clinic I go to. His comments to me were what I needed to hear. He said, "You seem to be very intelligent and extremely good at making excuses why things don't work and can't work for you in certain situations. You have to start taking responsibility for your choices. They are your choices and yours alone. You will not make any progress until you start taking responsibility for them. At that point you can choose to change them!" It was the kick I needed to change my attitude towards food. Think about it......maybe it will help you in finding solutions towards exercise.

    That's awesome!
  • ZacharysDad2014
    ZacharysDad2014 Posts: 2 Member
    Never give up!!! Stay disciplined. I know things are always challenging but keep going and move forward. It's hard to see progress over time. It took me 9 months of working out to finally see some real results and have people notice. Be patient and the rewards will come.
  • GillaMahogany
    GillaMahogany Posts: 133 Member
    What about this, "The Busy Person Workout". I think I'm going to try some of these fun tricks!
    http://under30ceo.com/busy-person-workout/
  • danasings
    danasings Posts: 8,218 Member
    Oh, no. You're not getting encouragement here? :sad:

    Okay, here's some.

    You can keep complaining and making excuses.

    Or you can listen to some of the great advice you've been given and put it to use.

    I'm encouraging you to make a choice.
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