Do YOU count cleaning?
Replies
-
No I don't.0
-
I never count cleaning - It didn`t keep me fit before, why count it now? LOL Unless I am movings straight without stopping and working up a sweat I don`t bother to log it any more.0
-
Another option to consider, would be to wear a heart rate monitor for the longer/more rigorous cleaning sessions you may consider logging. This helps prevent "overestimating" on calories burned, and might help you to make the ultimate decision about whether or not to log. Good luck!0
-
no i don't..i do count shoveling snow and heavy yard work....0
-
The only cleaning I've counted recently is things like disinfecting my horses stable (lots of dragging rubber matting around, scrubbing the floor and carrying lots of water), things like that I don't do often, but when I do they wreck me!0
-
Unlike most of these people, I do. I have a very active job that has me pretty worn out at the end of my day (after which I work out), so I tend to save the majority of my chores for days off or random evenings. It's not like I'm dripping sweat or anything, but I'm off my butt continuously and my full body's engaged at various points throughout a 2-3 hr period, so while it isn't a gym "workout", it's absolutely still exercise. If you're worried about overestimating calories burned, just cut down the time logged by 15 minutes to 1/2 an hour and you should be golden!
We're human. Just about any movement is beneficial.0 -
Only if I work up a sweat doing it....which I never do.
Should I never count time spent on the Gazelle unless it's over 75 degrees out? I practically never sweat on that thing, unless the temperature in the room is high enough. . . .0 -
I do.
If I'm just picking up, wiping down here and there throughout the day ... then no.
But if I've been cleaning non-stop for 30mins - 2hrs during nap time ... then heck yes!0 -
I personally do but that is because when I do clean on the weekend, it is 2+ hours of being in motion. Up and down the stairs, back and forth from one side of the house to the other, moving furniture to dust and vacuum, etc. I only count half the time at low intensity to make sure I am not overestimating. And I am sweating when I get done.
I have a desk job so this is definitely out of the norm of my "daily activity."0 -
Day to day stuff I don't count, but about twice a week, I do what I call "super cleaning." I scrub every floor, I dust every nook and cranny. I move all the furniture, deep clean both bathrooms...scrub scrub scrub. So many floors. It's a big house, it's icky dirty winter and there are 6 people including a toddler living in it, so it's a big job and I am worn out when I'm done. Yes, I do count that, but I do underestimate it a bit. I don't seem to be having any problem losing weight because I log it.0
-
I find that my heart rate monitor is a great tool to help me see how many more calories I burn doing certain things verses at normal rest, I after all extra calories burnt are calories earned. I don't always check but certain days that I want to eat the extra calories I do. : ) Guessing may cause you to eat more calories than you really earned.0
-
Absolutely not.
That said, I am a lazy beggar and do little cleaning anyway.0 -
If I've done more than normal day to day picking up, I'll log it, but don't eat it back.0
-
I do only when I am cleaning out houses for work. I don't count my own house cleaning or daily chores. My job is very vigorous and varies from day to day. I do anything from shoveling snow, mowing lawns, debris removal, etc.0
-
Did you do the cleaning while you were gaining weight/not trying to lose weight? If yes then why log it now you are trying to lose weight. It's different for everyone I am sure but for me it seems like logging things such as low/moderate effort housework is just cheating yourself.0
-
I don't count cleaning or cooking, but some do.0
-
if I sweat-I count it. That is really the only way I can tell if I burned something......0
-
I would only count it if it was all day and intense. If I'm exhausted afterword I might count part of it.
I logged moving furniture and boxes twice in the last couple of weeks when I was helping my mom or friends move. However I only logged a small fraction of the actual time I was there. Worked for two hours... logged 25 minutes. Worked for 6 hours... logged 1.0 -
I am torn. I mean.. I'm definitely walking around, and using my arms to scrub or wash dishes or dust.. and I'm bending down and picking things up and pushing the vacuum. It just seems weird to count that as exercise...
After I had my accident, it was quite a while before I could move well enough to clean. I counted it then but not any more. Only count cleaning if it is above and beyond what you would normally do. If you have been cleaning all along and it didn't help your weight loss efforts then you can assume it won't now. But...if you do some major spring cleaning that gets you sweating and your heart rate up. count it.0 -
If it's just regular around the house maintenance I consider it part of my daily activities. (Laundry, dishes, vacuuming...)
BUT I do count it if...
If it's a big project
or
if I clean my house and then go clean my elder Mom's house. (I'll count what i do around her house, but not what I do in my own.)0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions