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Interesting article

Skarlet13
Posts: 146 Member
This is interesting...
http://www.runnersworld.com/weight-loss/how-many-calories-are-you-really-burning?page=single
http://www.runnersworld.com/weight-loss/how-many-calories-are-you-really-burning?page=single
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Replies
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Yes, very interesting. A bit sad too lol - especially the part about net cal burn vrs gross. makes me glad i don't bother eating back my exercise cals but rather factor my activity level in to my calculation TTDE.
Thanks for sharing.0 -
Interesting. The harder you work, the more the burn.0
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Yes, very interesting. A bit sad too lol - especially the part about net cal burn vrs gross. makes me glad i don't bother eating back my exercise cals but rather factor my activity level in to my calculation TTDE.
Thanks for sharing.
Yes the idea of net cal burn vs. gross is depressing. LOL. It makes an even bigger difference for walking vs running. Guess I better get the speed up.0 -
Interesting. The harder you work, the more the burn.
Um...well DUH0
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