Update to my story
Replies
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Great job!0
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Awesome! :drinker:0
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Seriously?!?!?!? That is awesome.0
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holy **** looking gorgeous0
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Man, put an "eye candy" warning in the subject line next time, willya? *fans self*
hahahahua yea what i thought. Congratulation man! That's fantastic0 -
Well done, sir! You look amazing and must feel like a million bucks with your new lifestyle.0
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Sweet!!!!!!!!!!!!!!!0
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Very cool. Congrats on sticking with it and meeting new goals!0
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Well done, congratulations!0
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Wow. That is fantastic, well done!0
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Way to go dude! That's quite a change. Can you share what your journey involved, i.e. nutrition, fitness, etc.? It would be very helpful.
I'm currently 38 years old and my goal is to completely transform myself by the time I'm 40, so I can relate to what you were trying to accomplish. Well done!
I had my mfp goal set to lose 1.5 then later 1 lb per week.
I was diligent at logging, didn't do official cheat days, though some did happen.
I never drank my calories, and ate more protein than before.
IMO there is no shortcut to losing a significant amount of weight. It takes work and discipline.0 -
FANTASTIC!!! You show those young guys what you are made of0
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Superb!! Congrats on the changes to your body as well as passing the SWAT test!!0
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Wway to go! You look like a totally different person!!0
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WOW!! Great transformation. You don't look like the same person. Congrat's on a job well done.0
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I'd tap that.0
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Wow! You're hot!0
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Wow!!! Impressive... Thanks for sharing... Great job... and nice to hear since I am over 40 as well...0
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CONGRATS!!! :flowerforyou:0
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What a great inspiration your story is !!! Thanks for showing us all where hard work and a heart felt dream can take you0
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