Update to my story

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Replies

  • Sarge516
    Sarge516 Posts: 256 Member
    Way to go dude! That's quite a change. Can you share what your journey involved, i.e. nutrition, fitness, etc.? It would be very helpful.

    I'm currently 38 years old and my goal is to completely transform myself by the time I'm 40, so I can relate to what you were trying to accomplish. Well done!
    I worked out 6-9 hrs a week - strength and cardio. I want to add that this was hard to maintain. It required effort.
    I had my mfp goal set to lose 1.5 then later 1 lb per week.
    I was diligent at logging, didn't do official cheat days, though some did happen.
    I never drank my calories, and ate more protein than before.
    IMO there is no shortcut to losing a significant amount of weight. It takes work and discipline.
  • nathalier71
    nathalier71 Posts: 570 Member
    FANTASTIC!!! You show those young guys what you are made of =)
  • pspetralia
    pspetralia Posts: 963 Member
    Superb!! Congrats on the changes to your body as well as passing the SWAT test!!
  • mithan85
    mithan85 Posts: 1 Member
    Wway to go! You look like a totally different person!!
  • bkciddir
    bkciddir Posts: 42 Member
    WOW!! Great transformation. You don't look like the same person. Congrat's on a job well done.
  • Marcia315
    Marcia315 Posts: 460 Member
    I'd tap that.
  • sweetcurlz67
    sweetcurlz67 Posts: 1,168 Member
    Wow! You're hot!
  • LJH0604
    LJH0604 Posts: 17 Member
    Wow!!! Impressive... Thanks for sharing... Great job... and nice to hear since I am over 40 as well...
  • Serah87
    Serah87 Posts: 5,481 Member
    CONGRATS!!! :flowerforyou:
  • want2feelbetter
    want2feelbetter Posts: 35 Member
    What a great inspiration your story is !!! Thanks for showing us all where hard work and a heart felt dream can take you ;)
  • blainepoe
    blainepoe Posts: 27 Member
    Wow! Very encouraging, thanks for sharing.
  • lighteningjeanne855
    lighteningjeanne855 Posts: 566 Member
    Get an agent, because you should be a fitness model!
    Best wishes!
  • angex3333
    angex3333 Posts: 83 Member
    Awesome!! So impressive! Well done :)
  • toddlert
    toddlert Posts: 6 Member
    I started higher then you - I wanted to see the number for the scare factor. I started at 325 and have dropped 19 and then creeping up a bit at a time. Today my total loss is 14. I need to drop 86 to go! Way to go - Todd
  • elghee123
    elghee123 Posts: 489 Member
    Oh my or my! One hot Police Officer!
  • positivity1967
    positivity1967 Posts: 27
    well done you. youve obviously put the time and effort into getting the body you wanted and you've achieved it in spades.

    congratulations
  • drangonfly2323
    drangonfly2323 Posts: 197 Member
    Wow great job. Congrats on passing SWAT physical test.
  • laurie62ann
    laurie62ann Posts: 433 Member
    Amazing! Thanks for the inspiration!
  • TrinityJoyfree
    TrinityJoyfree Posts: 3
    congrats!! That is a big wow!!! Thanks for sharing!
  • krawhitham
    krawhitham Posts: 831 Member
    Congratulations!! You're an inspiration!
  • goncalo_PT
    goncalo_PT Posts: 14
    Wow man! Awesome! Congrats!

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