Workouts that can be done at home?
JayBigelow
Posts: 28 Member
What workouts can be done at home?
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Replies
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Check out fitnessblender.com. They have a ton of different kinds of workouts that you can do at home with no equipment. It's fantastic.0
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Check out fitnessblender.com. They have a ton of different kinds of workouts that you can do at home with no equipment. It's fantastic.
This.
Best free workouts you will find.0 -
Dancing to workout music. Yoga on a mat! On the spot jumping, jogging, stretches, etc.0
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I love fitness blenders0
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Insanity!! At home, no equipment (except a large bottle of water and a towel!), and it kicks your butt in 40-60 minutes.0
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Youtube has loads of free exercises including 'fitness blender'. There are also walking at home videos by Leslie Sansone.0
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Off the top of my head:
Workout DVDS, [or tutorials on youtube]
Pushups
situps/crunches
Tricep dips [use a low table]
unweighted squats
lunges
If you can buy cheap dumbbells from wal mart, you can do curls and extensions at home
Jumping Jacks
running in place
Wall Sits
Calf raises
Sex
Run up & down stairs
Bridges
Planks
Glute Lifts
Supermans
Play a game like Just Dance on your gaming system, if applicable
im a fan of checking out what exercise dvds wal mart has on sale. well i was, before i signed up for the gym again. you'll find some cool ones. I got like belly dancing, Dirty Dancing the workout [dances from the movie lol]. And i also got so much other exercise stuff from there. Cheap dumbells as i said, a yoga mat, step counter, lifting gloves, etc.
I tried to include exercises for every part that i could think of. im sure it was overzealous, but hope it helped!0
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