Goal Weight for Ladies 5'4 to 5'5

Midnight42693
Midnight42693 Posts: 2
in Health and Weight Loss
Basically I am about 120 pounds (118 right now) and would like to get down to about 110 pounds. I'm 5'4 and 1/2. I am just interesting in what everyone's thoughts are. I just recently went from eating about 3,000 calories a day to 1500 calories and exercising 45 minutes a day. - I haven't really kept track on here. Okay, thanks guys!

Replies

  • crystal075
    crystal075 Posts: 33 Member
    Hi, im not sure what your body frame is, but Im 5'4" as well and my medium frame healthy weight should range between 125-140, so my goal weight is 130.

    From what I know, 1500 is a good amount of calories to work on to lose at a slow healthy pace.
  • bitterpeaches
    bitterpeaches Posts: 55
    I'm currently 5'4" 127 lbs and I'm trying to get down to 110 lbs, but I will readjust depending on how my body look as I drop the weight.

    My hip bone sticks out a bit as it is right now and it's a bit odd, but not completely unnerving. So if I'm happy at 115 or 120, I may just stop there. I'm going for 1/2 - 1 lb loss every week. And depending on how it goes, I should reach my goal sometime between June and October.

    Whether or not my willpower holds up till then, we'll see. Hahaha.
  • MADDIESMOMMY6611
    MADDIESMOMMY6611 Posts: 140 Member
    That sounds a bit low for 5'4, maybe consider toning rather than losing.

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