Pre-Workout Supplements

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olenka_levina
olenka_levina Posts: 10 Member
in Fitness and Exercise
Question regarding pre-workout supplements. What are your recommendations, MFP folks? I train twice a day: 5 am boot camp for an hour, then another hour at the gym after work which includes cardio and weights. I work out six days a week. So what I am looking for is a little extra energy boost as my schedule is pretty intense. But nothing too crazy that would send me bouncing off the walls.

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  • LoudNF
    LoudNF Posts: 4 Member
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    This really depends on what you are looking for. There are so many pre-workouts out there. some are energy focused, some are muscle pump focused etc.

    It really depends which workout you are taking it before. you could check out bodybuilding.com in the store and search for what you are looking for.
  • tquill
    tquill Posts: 300 Member
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    They all pretty much work because of their caffeine. It will help give you energy at first... but you'll develop a tolerance. You could cycle on/off then, but I don't really think they're worthwhile.
  • TR0berts
    TR0berts Posts: 7,739 Member
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    Cup of coffee with 1/2 & 1/2 and sugar.
  • tyrsnbdr
    tyrsnbdr Posts: 234 Member
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    Cup of coffee with 1/2 & 1/2 and sugar.

    and some creatine.

    All the NO and Prework out stuff are a money dump.

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