Protein Bar recipe needed

lisalsd1
lisalsd1 Posts: 1,519 Member
in Food and Nutrition
Here's what I have:

Whey powder, coconut oil, almond/peanut butter, rolled oats

Anyone have a recipe? Preferably, no bake...I'm lazy!

Replies

  • 424a57
    424a57 Posts: 140 Member
    Nutritional Info
    Calories: 526
    Protein: 31.2g
    Carbs: 37g
    Fat: 31g
    Ingredients

    Whey Protein Powder, Chocolate, 6 scoops
    Oats, 1 cup
    Peanut Butter, Natural, 16 ounces
    Honey, 8 tablespoons

    Cooking Instructions

    Combine the honey and peanut butter in a microwave safe bowl. Place this combination into a microwave and heat for 20 seconds. Stir and heat for an additional 20 seconds. Continue this pattern until the honey and peanut butter are soft enough to be mixed with the oats and whey.

    Next, mix in the whey protein powder and oats. Spread this mixture into a 9x9 or 9x13 pan. You may want to lightly grease the pan, or line the bottom and sides with baking parchment paper.

    Place the pan in your fridge for an hour. Remove, cut into desired squares, and enjoy!

    Serving Suggestions

    Makes 8 protein bars.

    http://www.muscleandstrength.com/recipes/whey-honey-peanut-butter-protein-bar
  • scuba8781
    scuba8781 Posts: 5 Member
    Try this one - its delicious and no-bake!

    http://thehealthyfamilyandhome.com/raw-hemp-and-chia-seed-bars/
  • lisalsd1
    lisalsd1 Posts: 1,519 Member
    Thank you! I do have hemp and chia seeds too!

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