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Project Bubble Butt Help

squatlikeitshot12
squatlikeitshot12 Posts: 1
edited February 15 in Fitness and Exercise
I have been doing some research online for the best exercises I can do to get a nice bubble butt and have come across some that are ALWAYS recommended, like squats and lunges. I created a plan for myself to get my goal, but I'm unsure if it's the best.

Sumo Squats x15
Lunges x15
Kickbacks x15
Hip abductions x15
Fire Hydrants x12
Jumping Jacks x15

I don't necessarily have a flat butt, but I do want to round it and lift it and give it that nice plump shape. Will this workout do what I hope to achieve?

Replies

  • obsidianwings
    obsidianwings Posts: 1,237 Member
    Step ups, kneeling squats and hipthrusts are good to. Don't forget to build muscle you need to eat in a surplus
  • scorpiana89
    scorpiana89 Posts: 84 Member
    Brazil Butt Lift workout I hear is good also.
This discussion has been closed.

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