Project Bubble Butt Help
squatlikeitshot12
Posts: 1
I have been doing some research online for the best exercises I can do to get a nice bubble butt and have come across some that are ALWAYS recommended, like squats and lunges. I created a plan for myself to get my goal, but I'm unsure if it's the best.
Sumo Squats x15
Lunges x15
Kickbacks x15
Hip abductions x15
Fire Hydrants x12
Jumping Jacks x15
I don't necessarily have a flat butt, but I do want to round it and lift it and give it that nice plump shape. Will this workout do what I hope to achieve?
Sumo Squats x15
Lunges x15
Kickbacks x15
Hip abductions x15
Fire Hydrants x12
Jumping Jacks x15
I don't necessarily have a flat butt, but I do want to round it and lift it and give it that nice plump shape. Will this workout do what I hope to achieve?
0
Replies
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Step ups, kneeling squats and hipthrusts are good to. Don't forget to build muscle you need to eat in a surplus0
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Brazil Butt Lift workout I hear is good also.0
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