Easy low calorie chicken cacciatore

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dericcarson
dericcarson Posts: 78 Member
I made this for my family last week and they LOVED it! I just threw everything into the slow cooker before work on low and it was done by the time I got home.

Serves 4

3-4 hours on high (slow cooker)
5-8 hours on low (slow cooker)

1 1/2 cups marinara sauce
1/2 cup thinly sliced onions
1/4 cup tomato paste
1/4 cup red or white wine (or as a sub, 1Tbsp red wine vinegar at the end)
1/2 tsp each dried rosemary and kosher salt
4 chicken breasts (about 1 3/4 lbs)
8 oz mushrooms, cut in half or quartered if large

1) Mix marinara sauce, sliced onion, tomato paste, wine, rosemary and kosher salt in a 4qt or larger cooker.
2) Add chicken and mushrooms, toss to mix and coat.
3) Cover and cook 3-4 hours on high or 5-8 hours on low until chicken and onions are tender.

Per serving: 235 cal, 25 g pro, 17 carb, 4 g fiber, 4 g fat, 716 mg sod

Replies

  • jenneyd
    jenneyd Posts: 308 Member
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    mmm sounds simple and delicious! and low in calories!:happy:
  • Dom82
    Dom82 Posts: 235
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    Oh yum thanks for sharing! Will defiantly try this :)
  • tgaul
    tgaul Posts: 123
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    Sounds good and easy. Thank you
  • Rhammond8
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    Mmm.. sounds YUMMY, thanks for sharing!! :) Always appreciate a great, low cal recipe!