Whats your favorite exercise!?

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Replies

  • Amanda_Gx6
    Amanda_Gx6 Posts: 320 Member
    I just started doing a lot with free weights. Kettle bell pull overs are one of my new favorites. You can find loads of new ideas for workouts on Pinterest as well
  • emartin17
    emartin17 Posts: 123 Member
    Skull crushers (tricep workout), Zumba, heat yoga.
  • SallyAlbright65
    SallyAlbright65 Posts: 2 Member
    Les Mills Body Attack!
  • luckydays27
    luckydays27 Posts: 552 Member
    My favorite calorie burn is Scuba Diving. I absolutely love it.
    When that's not possible, I weight train. I don't love it as much as scuba but I like it more than nearly everything else I do.
  • Alehmer
    Alehmer Posts: 433 Member
    100 Burpee Challenge

    Simple - how long does it take you to do 100 Burpees? Try to beat that time each time.


    Sweet 16
    4 back to back Tabatas focusing on different muscle groups, like

    Squat Jumps
    Knee Pushups
    Crunches
    Dumbell/Kettlebell swings


    Brazilian Jiu Jitsu practice. Rarely been that tired in my whole life, and you never half-*kitten* is when somebody is trying to choke or armlock you.
  • Binky_Muffin
    Binky_Muffin Posts: 191 Member
    Cycling is my favourite. I also enjoy open water swimming. It's too bad I don't live in a warm climate. I wish I could do these activities all year round.
  • MinnieInMaine
    MinnieInMaine Posts: 6,400 Member
    Walking and running outside are my absolute favorites! I soooo can't wait for this winter to be over so I can get back out there! And yes, I realize I can run outside in the winter with the right gear, etc but I'm too much of a wimp. Don't like running when it's super hot either. :P

    Ditto on Spartacus. There's also a Spartacus 2 - similar but some different moves and a slightly different approach to the cycling of sets, moves. Message me if you're interested but can't find the link as I have it saved in my blog.

    Check out videos on YouTube for Body Combat and Body Pump - awesome workouts! Combat is like kickboxing and Pump is light weight/high rep work. Both will make you sweat like crazy.
  • lharrop1669
    lharrop1669 Posts: 28 Member
    Turbokick!!!!!!!!!

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