Is lunch meat okay to eat?
Replies
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Ok, in. This has all the makings of a fantastic train wreck.
Nothing wrong with lunch meat, nothing wrong with bread to put the lunch meat on.0 -
I buy mine from the deli counter at my grocery store, I'm probably imagining it but I feel like that makes it better lol.. No preservatives, that kind of thing..
I make roll-ups instead of using bread, that way my calorie count is lower.
I've heard a lot of people make tuna sandwiches because they're healthy and low cal.0 -
Ok, in. This has all the makings of a fantastic train wreck.
Nothing wrong with lunch meat, nothing wrong with bread to put the lunch meat on.
Now we suggest adding cheese and mayo to that sandwich..... :bigsmile:0 -
When in doubt, always consult the logic diagram
This FTW.
As a matter of fact, this should be posted in many forum threads.
Edited to change to "many"0 -
When on a diet, obviously? I make a sandwich everyday for lunch because it's easy to carry around and I use lunch meat (turkey) it doesn't have a lot of calories only like 100 for 5 slices but I'm wondering if there's a healthier alternative that I could buy? Or something I could make and store because I don't have time to cook in the morning
purely depends on whether you care about nitrates and preservatives or not. If you don't think they're an issue then lunchmeats are fine. Personally I tend to avoid them.0 -
When on a diet, obviously? I make a sandwich everyday for lunch because it's easy to carry around and I use lunch meat (turkey) it doesn't have a lot of calories only like 100 for 5 slices but I'm wondering if there's a healthier alternative that I could buy? Or something I could make and store because I don't have time to cook in the morning
purely depends on whether you care about nitrates and preservatives or not. If you don't think they're an issue then lunchmeats are fine. Personally I tend to avoid them.
So no green leafy veggies for you?0 -
It depends who you ask. I try to avoid lunch meats as they usually have high sodium content and are very processed. That being said, I will eat a sandwich when I'm short of better options. Bread, lunch meat, and lunch cheeses are all highly processed though so daily sandwiches do not fit into my goals. Trying to eat fresh, whole foods most often is optimal. Lunch meats/ sandwiches are a better alternative for convenience food, but they are still convenience food.0
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Flat out NO!!! So processed and full of crap0
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I look for low sodium lunch meats and no nitrates. I also use Healthy Life Whole Grain 40 cal bread.0
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I'd be more concerned about the carbs in the bread.
Way to worry her! This is the same poster who worried about a 300 cal "cheat meal" she had eating cereal and almond milk! OOOooooo, the horror! Image the reaction to carbs.
OP - Lunchmeat is fine but a bit high in sodium. I'm not a fan though.0 -
Two things I would keep in mind--high sodium content and the use of nitrates and nitrites to cure the meat. Those two additives have been linked to increased risk of colon cancer. So, if you have any family history of colorectal cancer, I'd be a little more conservative in the amount you eat. But, there are many lunch meats on the market now that do not use those ingredients--you may want to look for those.
For myself, I limit lunch meat to a couple times a week--if that. It's just not something I love to eat.0 -
What about cooking turkey or chicken at the beginning of the week, then slicing it up when needed?0
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if you eat that much deli meat cooking your own roasts and investing in a deli slicer is prob a good budget decision.0
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Yes.
If I'm going to get fast food, my favorite option is a 6" turkey breast sandwich from Subway. Yes, I eat it on bread. *gasp in horror*
With cheese *bigger gasp*.
And even mayo *faint*
ETA: Now I really want to go to Subway, but I'm broke.
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I'd be more concerned about the carbs in the thread.
I FIFY0 -
I'd be more concerned about the carbs in the bread.
It's thin whole wheat bread, you need some carbs in your diet, I'm not concerned0 -
I'd be more concerned about the carbs in the bread.
THeres nothing wrong with carbs!! People should stop thinking that!0 -
Have you ever tried Boar's Head brand? Their lower sodium turkey breast and lower sodium lacey swiss, is awesome!
A bit expensive but tastes so good and the sodium is 1/5 of the Oscar Mayer/Hillshire Farms products.0 -
I've read through this whole thing, and I still don't understand why lunch meat would be bad.0
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Flat out NO!!! So processed and full of crap
so no milk, frozen foods, etc etc, for you? processed also, my dear.0 -
I'd be more concerned about the carbs in the thread.
I FIFY
:laugh: :laugh:0 -
Yes. Lunch meat on a sandwich is ok for lunch, just as a bowl of cereal is ok for breakfast.
eta: and should not be considered a cheat meal.
Lolz. Yep. As long as the whole sandwich doesn't go over 250 calories, she's fine.
I just made it then...225 calories
2 strips turkey bacon, 1 eg.g, 2 slices of tomatoes...all on that "bad" whole wheat bread...
My go to breakfast0 -
yes, it fine to eat. Like the poster above said...if it fits in your daily goals, then go for it!
I have been watching my sodium intake a little bit more so I also like to baked chicken breasts, then slice them really thin to make my own "deli meat" for sandwiches or wraps. Before baking I sprinkle with garlic powder, cayenne pepper, black pepper, etc. Not as many preservatives and lower sodium too. Put the slices in a container in the fridge and they will be good for about three days. Just another option for when I have time to make my own.
I love it when I find chicken breast "reduced for quick sale". Buy a few packs and stock up. You could also do the same with pork tenderloin.
HTH!
Check your sodium level in your chicken...most of it has been shot up with a sodium solution...
I have started to look for the low sodium alternatives. It costs more but since I have BP issues it has been well worth the price.
I had no idea that the sodium levels were so high...it's just chicken...they say that it helps to keep it "plump"!0 -
WOW...
People deli meats and bread are not that EVIL as everyone is making it out to be.. Everyone has different goals and need different daily intakes. Take a look at what your intake is.. is the meat fatty.. is the meat high in sodium.. If you want to go further is it low in nitrates and additives ets.. Just educate yourself on what your eating and you can figure out how much of something you should be eating to stay with in your goals, Also your goals should not just be calories.. keep other factors in the back of your mind, fat, sodium, etc, Peak at the labels
Long story short you will be perfectly fine eating deli meat, especially Turkey like you've mentioned. If your carb intake fits with the bread your eating go for it. Just see where your numbers are at if you're logging because that will be your best help/platform
Goodluck0 -
yes, it fine to eat. Like the poster above said...if it fits in your daily goals, then go for it!
I have been watching my sodium intake a little bit more so I also like to baked chicken breasts, then slice them really thin to make my own "deli meat" for sandwiches or wraps. Before baking I sprinkle with garlic powder, cayenne pepper, black pepper, etc. Not as many preservatives and lower sodium too. Put the slices in a container in the fridge and they will be good for about three days. Just another option for when I have time to make my own.
I love it when I find chicken breast "reduced for quick sale". Buy a few packs and stock up. You could also do the same with pork tenderloin.
HTH!
Check your sodium level in your chicken...most of it has been shot up with a sodium solution...
I have started to look for the low sodium alternatives. It costs more but since I have BP issues it has been well worth the price.
I had no idea that the sodium levels were so high...it's just chicken...they say that it helps to keep it "plump"!
yes! good point! I compare brands too and it is amazing how much sodium is in that "natural solution" they inject the chicken with.0 -
Your best bet is to track and kill a lion with your bare hands. . The meat is lean and low in sodium and you'll get a good burn fighting him to the death (if you survive)0
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Your best bet is to track and kill a lion with your bare hands. . The meat is lean and low in sodium and you'll get a good burn fighting him to the death (if you survive)
I prefer Cheetah meat, myself, but to each their own.
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I use the Arnold Nature's Harvest light 10g carb per 2 slices... kind of lot but it is only 40 calories a sliceI'd be more concerned about the carbs in the bread.0 -
Cannae beat a good old fashioned ham sandwich for lunch...or even turkey breast slices - I had a turkey breast slice (3 slices) roll for my lunch today - add some lettuce for a bit of crunch...cheeky wee tomato on the side. Ugh, I'm getting hungry for another one right now...0
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i don't think its ever good to eat it, processed meat is bad .. it would never pass my lips and i love my meat.0
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