Ask me any weight loss question (certified)
Replies
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Sorry I should mention 500 is a bit high for lower calorie targets. Females should set to 300 especially if you are short.
Yea, the thing is....I know you have all those certificates, and I'm just a regular guy, but I don't think anyone should ever be eating below their BMR/RMR.0 -
After working out I earn roughly 400-600 extra calories a day. Do I eat some or none of those calories?
Thanks!!!!0 -
You don't do it permanently. Only until you lose the weight and then you increase the calories and eating a couple hundred under is fine for a weight loss goals or you will forever stay the same.Sorry I should mention 500 is a bit high for lower calorie targets. Females should set to 300 especially if you are short.
Yea, the thing is....I know you have all those certificates, and I'm just a regular guy, but I don't think anyone should ever be eating below their BMR/RMR.0 -
I have been losing weight for the last 2 weeks (4 pounds) but after starting to go to the gym this week, I have actually gained weight. I haven't done anything super strenuous at the gym, just walking on the treadmill for 30ish minutes at a 3.5 speed and yesterday I did the stair-master for 10 minutes as well. I've been eating around 1300-1400 calories a day and at 205 pounds, I definitely have the weight to lose. I drink about 80 ounces of water a day. What would cause weight gain after starting to exercise?0
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Sorry I should mention 500 is a bit high for lower calorie targets. Females should set to 300 especially if you are short.0
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Sorry I should mention 500 is a bit high for lower calorie targets. Females should set to 300 especially if you are short.
I don't think anyone should ever be eating below their BMR/RMR.
Agreed.0 -
Lol yep I am... I actually knew that.. sigh. Ok I'm done0
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What would you recommend for someone trying to gain muscle mass and lose fat?0
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what do think of low fat cakes or items marketed as - reduced fat ect such as a well known brand mentioning no names begiining with WW0
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Sorry guys i'm done helping, hope I helped some. God I hate the internet at times0
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In...for ****s and giggles and what not.0 -
Sorry guys i'm done helping, hope I helped some. God I hate the internet at times0
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Sorry guys i'm done helping, hope I helped some. God I hate the internet at times
I LOVE THE INTERNET!
I can pretend to be ANYTHING I WANT TO BE!0 -
It was just the general reaction to my mistake.. Yes I legitimately screwed up but with people like hawkeyety around why bother. I don't need this.Sorry guys i'm done helping, hope I helped some. God I hate the internet at times0
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It was just the general reaction to my mistake.. Yes I legitimately screwed up but with people like hawkeyety around why bother. I don't need this.Sorry guys i'm done helping, hope I helped some. God I hate the internet at times0
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Sorry that some people have nothing better to do then to be *kitten* holes. If your willing to answer one ? for me, please inbox me if not, its ok. Have a good night.0
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It was just the general reaction to my mistake.. Yes I legitimately screwed up but with people like hawkeyety around why bother. I don't need this.Sorry guys i'm done helping, hope I helped some. God I hate the internet at times
What did I do?0 -
Mistakes happen. Own up to them and continue to help IF that's your intention. I've ate crow several times on this site (justifiably) and actually learned from it. Correct information shouldn't hurt your feelings.
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition0 -
I owned up to the mistake.. Lol. I thought it was clear when I was talking about alternating your physical activity to match your calorie target (lifestyle/exercise included) and not your BMR without lifestyle factors included...Mistakes happen. Own up to them and continue to help IF that's your intention. I've ate crow several times on this site (justifiably) and actually learned from it. Correct information shouldn't hurt your feelings.
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition0 -
You don't do it permanently. Only until you lose the weight and then you increase the calories and eating a couple hundred under is fine for a weight loss goals or you will forever stay the same.Sorry I should mention 500 is a bit high for lower calorie targets. Females should set to 300 especially if you are short.
Yea, the thing is....I know you have all those certificates, and I'm just a regular guy, but I don't think anyone should ever be eating below their BMR/RMR.
However,in order to create a calorie deficit, they need to cut a percentage from their TDEE- total daily energy expenditure.0
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