Smoothies!

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x3BeccaBearx3
x3BeccaBearx3 Posts: 24 Member
in Recipes
I need some yummy fruit smoothie recipes. What do you all enjoy?

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  • Marcel182
    Marcel182 Posts: 143 Member
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    I usually throw a bit of everything in the blender, but here's a delicious fruit smoothie I made the other day :

    1 medium blood orange (the really dark ones)
    half a banana
    a splash of coconut water
    3 strawberries
    a handful of grapes
    a handful of blueberries
    1 small apple
    depending on how thick or liquid you want it to be, add some skim milk.

    Optional : 1 tablespoon of oats. gives the smoothie a richer texture.
  • louiseoxford
    louiseoxford Posts: 44 Member
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    200ml almond milk
    handful of frozen strawberries
    handful of frozen blueberries
    half a small banana
    a dash of honey

    This makes a really delicious, ice cold smoothie (due to the frozen fruit!).

    I usually buy a punnet of strawberries (then cut them up) and a punnet of blueberries at the start of the week to freeze and then I have fresh smoothies every morning for breakfast!
  • symphoniaix
    symphoniaix Posts: 9
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    Sorry to hijack your thread but does anyone know if you can add frozen spinach to a smoothie without thawing it first? Or does it need to be thawed?

    OP- my favourite smoothie's coconut water, pineapple, banana, tsp agave :)
  • x3BeccaBearx3
    x3BeccaBearx3 Posts: 24 Member
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    those both sound really good. thanks!
  • ccrdragon
    ccrdragon Posts: 3,368 Member
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    4 oz Almond milk
    4 oz frozen berries (blueberries, raspberries, strawberries, blackberries)
    2 oz non-fat Greek yogurt

    toss it in the blender and mix until its smooth

    another:
    1 apple - cored
    1 banana
    a few almonds
    1 tsp cinnamon
    4 oz coconut milk
    ice cubes

    toss into the blender and add ice to get the consistency that you want

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