High cal high protein flapjack ideas?

csman49
csman49 Posts: 1,100 Member
in Recipes
Avoiding the use of peanuts.

I have at hand, chocolate protein powder, bananas, porridge oats, probably some honey knocking around and likely some other stuff lurking in the cupboard...

Go!

Replies

  • TriLifter
    TriLifter Posts: 1,283 Member
    1 scoop (30 g) protein powder
    1 banana (roughly 100 g)
    2 TBSP coconut flour (14 g)
    1 egg
    1/4 cup milk of choice (I use sweetened almond milk)

    Blend in blender and make some pancakes.

    High protein, high fiber, totally delish.
  • prestigio
    prestigio Posts: 181 Member
    Mix em up in a rather thick batter and bake as pancakes
    or
    Mix em up in a slightly runny batter and bake in the oven (180C for 25 - 45 minutes depending on the mold size and other variables).
    or
    Mix em up in a batter with a consistency in between the previous two and nuke it in the microwave for 5 minutes

    - Consider throwing in an extra egg
    - Consider topping it off with peanut butter :OMG:
    - ADD CINNAMON!
    - Be creative.

    Play with the ratio of ingredients to create a desired batter and keep track of your macro's ;)
  • Mia_RagazzaTosta
    Mia_RagazzaTosta Posts: 4,885 Member
    I've never tried it with chocolate, but my recipe is as follows:
    4 whole eggs
    3 oz. plain greek yogurt
    1 scoop either Trutein Cinnabun or Pumpkin Pie powder
    butter for the pan (optional)

    576 calories
    11g fat 35g carbs 58g protein
  • cerumens
    cerumens Posts: 45 Member
    I posted a recipe yesterday for high protein waffles. Just cook them as pancakes instead.
  • jsmethurst2195
    jsmethurst2195 Posts: 3 Member
    I personally like these you can't taste the cottage cheese at all (at least I can't). 4 ingredients: 1/2 cup oatmeal, 1/2 cup cottage cheese, 1 tsp of Vanilla & 4 egg whites. I put in a dash of cinnamon too. Usually makes 6-8 pancakes depending how big you make them.

    337 Calories and 31 grams of Protein.

    http://www.food.com/recipe/oatmeal-cottage-cheese-pancakes-43072
  • csman49
    csman49 Posts: 1,100 Member
    Pancakes pancakes everywhere!

    Flapjacks!

    I'm guessing I can throw some powder into a bowl, throw in some oats, and something to bind it, maybe honey... Mix it up, shove it in a dish, squish it down with rolling pin, fridge, cut into portions...
    Something like that?
  • csman49
    csman49 Posts: 1,100 Member
    i'm going to try these, maybe i'll find some alternative for the PB, but i may just use PB and hope the taste isnt there...
    http://www.menshealth.co.uk/community/forums/thread/435698?page=1
  • lts42uk
    lts42uk Posts: 162 Member
    These are the ingredients for my own variation of a flapjack recipe;

    Porridge Oats, 100 g
    Light Brown Soft Sugar , 125 g
    Golden Syrup, 75 g
    British Butter Unsalted, 125 g
    Dessicated - Coconut, 30 g
    Nut Mix - Almonds, Raisins,, 130 g
    Sunflower Seeds, 25 g
    Whey Protein Isolate 97%, 120 g

    Melt butter, sugar and syrup then mix in all dry ingredients. Put in square tin and bake for 20 mins at 160C. 8 slices is 414 cals with 19g protein

    These are a no bake version;

    Chocolate Cookies Whey Protein Isolate, 120 g
    Vanilla Extract, 1 tsp (4g)
    Porridge Oats, 120 g
    Crunchy Roasted Peanut Butter, 75 g
    Generic - Skim Milk Powder , 115.0 g
    Sunflower Seeds, 47 g
    Generic - Dessicated Coconut, 27 g
    Cranberries or Dried Goji Berries, 40 g
    Water - 180ml

    Mix all dry ingredients together then add vanilla extract and water. Press into square tin and refrigerate for a couple of hours.

    Cut into 9 slices it's 257 cals with 23g protein
  • fourfiftythree
    fourfiftythree Posts: 203 Member
    I know of a handful of things to be absolutely true in this life.

    The sky is blue.

    The grass is green.

    The sun will rise.

    And they are called PANCAKES, not flapjacks.
  • pyrowill
    pyrowill Posts: 1,163 Member
    1 scoop (30 g) protein powder
    1 banana (roughly 100 g)
    2 TBSP coconut flour (14 g)
    1 egg
    1/4 cup milk of choice (I use sweetened almond milk)

    Blend in blender and make some pancakes.

    High protein, high fiber, totally delish.

    Bumping for this.
  • lts42uk
    lts42uk Posts: 162 Member
    I know of a handful of things to be absolutely true in this life.

    The sky is blue.

    The grass is green.

    The sun will rise.

    And they are called PANCAKES, not flapjacks.

    In the US - not here in the UK
  • jellybeanhed313
    jellybeanhed313 Posts: 344 Member
    Use almond butter instead of peanut butter? Or almond flour. Do you just hate peanut butter or do you have an allergy?
  • fourfiftythree
    fourfiftythree Posts: 203 Member
    I know of a handful of things to be absolutely true in this life.

    The sky is blue.

    The grass is green.

    The sun will rise.

    And they are called PANCAKES, not flapjacks.

    In the US - not here in the UK

    Flapjack makes me think of lumberjack.

    Lumberjack makes me think of........ hairy chest.

    Ewwwww.
  • sassyfrass9
    sassyfrass9 Posts: 71 Member
    BUMP for recipes
  • lts42uk
    lts42uk Posts: 162 Member
    I know of a handful of things to be absolutely true in this life.

    The sky is blue.

    The grass is green.

    The sun will rise.

    And they are called PANCAKES, not flapjacks.

    In the US - not here in the UK

    Flapjack makes me think of lumberjack.

    Lumberjack makes me think of........ hairy chest.

    Ewwwww.
    Yuck! That could almost put me off flapjack - almost but not quite - they are YUM!
  • michaeladuke
    michaeladuke Posts: 23
    I always add cottage cheese to my pancakes and to my waffles when I make them from scratch. I know this isn't a recipe, but its a great way to add protein! :smile:
  • JustineMarie21
    JustineMarie21 Posts: 437 Member
    http://thefitbaldman.com/4/post/2013/09/paleo-banana-pancakes.html#.Uuadj9Io5Id
    BEST EVER!!

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