15 Pounds by End of January

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calistar916
calistar916 Posts: 3
in Health and Weight Loss
Mission 1- lose 2 pounds a week to reach my goal of 15 pounds by the end of January.

Calories 1200 intake

5x's a week 90 minutes total of working out (walking, cardio...)

2x's a week min of 30 minute workout


WHOS WITH ME!!

Replies

  • kellybelly113
    kellybelly113 Posts: 60 Member
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    Mission 1- lose 2 pounds a week to reach my goal of 15 pounds by the end of January.

    Calories 1200 intake

    5x's a week 90 minutes total of working out (walking, cardio...)

    2x's a week min of 30 minute workout


    WHOS WITH ME!!

    You go girl. I'd LOVE to loose 15 lbs by end of January, but I can not at this time fit 7 days a week in at the gym. I do 1 hour total at least 3 times a week and so far I've lost 20 lbs in 3 months. If I upped it, I know I could do 15 lbs by end of January, but who knows. Good luck though!
  • grace914
    grace914 Posts: 139 Member
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    Go ahead girl!!!! I have the workout down but my eating habits are out of control! Good luck!
  • Disciplined74
    Disciplined74 Posts: 298 Member
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    You go girl. It looks like you've made a plan and it looks safe and doable. !!

    I wish you the best.

    - Eva
  • MsCyone
    MsCyone Posts: 223 Member
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    I'm with you, I think its v ery doable!!!!

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