1 Year Progress Pics :)

Swehl
Swehl Posts: 138 Member
in Success Stories
Hi,
I am still working towards my goals, but I am very proud of my progress over the last year!

SW: 160lbs
CW: 124.8lbs
GW: 115lbs
UGW: ?

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Replies

  • miya265
    miya265 Posts: 13 Member
    Looking awesome!!! Congrats on ur hard work!!!
  • rjmelton
    rjmelton Posts: 37 Member
    Looks awesome!

    On a "lighter" note, looks as though the animal in the pics lost size as well.... and changed species! LOL
  • chesnity3
    chesnity3 Posts: 960 Member
    Amazing!
  • Binnee95
    Binnee95 Posts: 93 Member
    Fantastic! You look great. :)
    Thank you so much for the motivation!
  • gnat45
    gnat45 Posts: 833 Member
    Wow!
  • potatobug1985
    potatobug1985 Posts: 7
    GIRL, you LOOK AMAZING! Congrats! How did you manage to get your stomach to shrink to that size and be so firm??! This is a serious question haha. I've lost 70+ pounds and would love to have my stomach look like yours.
  • Swehl
    Swehl Posts: 138 Member
    GIRL, you LOOK AMAZING! Congrats! How did you manage to get your stomach to shrink to that size and be so firm??! This is a serious question haha. I've lost 70+ pounds and would love to have my stomach look like yours.

    To be honest, I think it's just the way my body lost the fat. I hardly ever focus on my abs. The two exercises that I think have helped the most with my core are squats and pull-ups believe it or not. You actually need quite a bit of core strength to complete those two exercises. Also, I lost weight very slowly -- 1 year to lose 35 lbs.

    Thank you!!! Congratulations on losing more than 70 lbs! That's incredible :)
  • mrsfabbanks
    mrsfabbanks Posts: 49 Member
    YOu go girl!
  • LarryDUk
    LarryDUk Posts: 279 Member
    You look fantastic. Well done.
  • Tanteee
    Tanteee Posts: 80 Member
    Great job
  • JenToms80
    JenToms80 Posts: 373 Member
    Looking good! :drinker:
  • LindseySprake
    LindseySprake Posts: 333 Member
    Wow awesome progress! Keep up the good work :flowerforyou:
  • claudineer
    claudineer Posts: 144 Member
    Awesome. Luv your puppies.
  • elghee123
    elghee123 Posts: 489 Member
    see those bulges at your back? it's gone in your latest photo!

    way to go girl.. so inspiring!

    (i want to lose mine too, haha)
  • mslovelykj
    mslovelykj Posts: 21 Member
    Amazing results! The last set of pics is especially impressive.
  • perfectangel09
    perfectangel09 Posts: 3
    very nice! You seem to have not only improved your stomach/thigh area but additionally add back muscles.
  • drangonfly2323
    drangonfly2323 Posts: 197 Member
    You look great.
  • jeffininer
    jeffininer Posts: 204 Member
    You look amazing!! Great job :) Definitely motivation for me to keep going!
  • ProactiveElder
    ProactiveElder Posts: 27 Member
    You look great! Thanks for your inspiring pics!
  • jkane1992
    jkane1992 Posts: 259 Member
    Great progress, amazing stuff
  • socajam
    socajam Posts: 2,530 Member
    Congratulations. That is definitely a year to be proud of.
  • askeates
    askeates Posts: 1,490 Member
    You rock!

    BTW, I love that you used the same clothes for the before and after shots, it really shows a massive difference, and highlights your accomplishments even more! Keep up the amazing job. :drinker:
  • sjcook23
    sjcook23 Posts: 87 Member
    Wow, Good Job!
  • craignev
    craignev Posts: 1,247 Member
    Amazing progress....congrats!!
  • CalPolyBronco
    CalPolyBronco Posts: 201 Member
    Woo-hoo!! You look great!! Congrats on your success. :flowerforyou:
  • MGreensides
    MGreensides Posts: 173 Member
    I've followed your progress from the beginning (we have similar body types) and your progress blows my mind!! My 1yr date is 2wks away and I'm only 0.5lb away from goal!! Seeing your post makes me so excited!!
  • tesha_chandler
    tesha_chandler Posts: 378 Member
    Amazing job! Congrats!
  • ChiJenn
    ChiJenn Posts: 97 Member
    Excellent job. You should be very proud of your hard work.
  • itzehoe
    itzehoe Posts: 614 Member
    WOW - AMAZING!!
  • Mkmassey3
    Mkmassey3 Posts: 214 Member
    Congrat's on your amazing transformation! You look amazing! Your back shot is most impressive! and inspiring :flowerforyou:

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