1 Year Progress Pics :)
Swehl
Posts: 138 Member
Hi,
I am still working towards my goals, but I am very proud of my progress over the last year!
SW: 160lbs
CW: 124.8lbs
GW: 115lbs
UGW: ?
I am still working towards my goals, but I am very proud of my progress over the last year!
SW: 160lbs
CW: 124.8lbs
GW: 115lbs
UGW: ?
0
Replies
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Looking awesome!!! Congrats on ur hard work!!!0
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Looks awesome!
On a "lighter" note, looks as though the animal in the pics lost size as well.... and changed species! LOL0 -
Amazing!0
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Fantastic! You look great.
Thank you so much for the motivation!0 -
Wow!0
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GIRL, you LOOK AMAZING! Congrats! How did you manage to get your stomach to shrink to that size and be so firm??! This is a serious question haha. I've lost 70+ pounds and would love to have my stomach look like yours.0
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GIRL, you LOOK AMAZING! Congrats! How did you manage to get your stomach to shrink to that size and be so firm??! This is a serious question haha. I've lost 70+ pounds and would love to have my stomach look like yours.
To be honest, I think it's just the way my body lost the fat. I hardly ever focus on my abs. The two exercises that I think have helped the most with my core are squats and pull-ups believe it or not. You actually need quite a bit of core strength to complete those two exercises. Also, I lost weight very slowly -- 1 year to lose 35 lbs.
Thank you!!! Congratulations on losing more than 70 lbs! That's incredible0 -
YOu go girl!0
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You look fantastic. Well done.0
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Great job0
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Looking good! :drinker:0
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Wow awesome progress! Keep up the good work :flowerforyou:0
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Awesome. Luv your puppies.0
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see those bulges at your back? it's gone in your latest photo!
way to go girl.. so inspiring!
(i want to lose mine too, haha)0 -
Amazing results! The last set of pics is especially impressive.0
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very nice! You seem to have not only improved your stomach/thigh area but additionally add back muscles.0
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You look great.0
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You look amazing!! Great job Definitely motivation for me to keep going!0
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You look great! Thanks for your inspiring pics!0
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Great progress, amazing stuff0
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