correct calories for chicken thigh??

Rhozelyn
Rhozelyn Posts: 201 Member
edited February 15 in Food and Nutrition
Hi
I can't workout the calories for skinless chicken thighs (g weight)....cooked by boiling with bone in
Please help

Replies

  • weightliftingdiva
    weightliftingdiva Posts: 522 Member
    How many grams was your portion, and did it have the bone in when you measured it? Did you measure before or after cooking?
  • Miamiuu
    Miamiuu Posts: 262 Member
    id say a chicken thigh is between 150 to 225
  • bizco
    bizco Posts: 1,949 Member
    http://nutritiondata.self.com/facts/poultry-products/738/2
  • danimalkeys
    danimalkeys Posts: 982 Member
    I weight it with the bone in it, then weigh the bones/scraps afterwards. The difference is how much I ate.
  • Rhozelyn
    Rhozelyn Posts: 201 Member
    265g chicken thighs with bone in, cooked skinless by boiling without adding oil.
  • Rhozelyn
    Rhozelyn Posts: 201 Member
    I weight it with the bone in it, then weigh the bones/scraps afterwards. The difference is how much I ate.
    Thanks will try this
  • danimalkeys
    danimalkeys Posts: 982 Member
    I weight it with the bone in it, then weigh the bones/scraps afterwards. The difference is how much I ate.
    Thanks will try this

    I had 3 last night. 13.5oz, 2.5oz of bones, 11oz net weight.
    770 cals, 0 carbs, 62 fat, 70 protein

    Roasted in the oven til the skin was nice and crispy with some of my own secret seasoning blend. (garlic powder, cumin, paprika, black pepper, a little salt)
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