Lost 180 Pounds in 7 Months all naturally

jwalters0616
jwalters0616 Posts: 50 Member
in Success Stories
http://imgur.com/3SezBrN

A before and after pic, 7 months into my journey. I was monitored regularly by doctors and although quick, it was 100% safe. No surgery, no pills, no magical powdered drinks.

I focused on a diet of 1500 calories, low carbs, high protein, and plenty of water.

Exercise was mainly walking, running, and MMA/Boxing training here in the past month or so.

Enjoy and feel free to follow me on www.facebook.com/jwaltfitness , It is a place to share stories and stay inspired.

Thanks

Jonathon
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Replies

  • KateCarrot
    KateCarrot Posts: 13 Member
    Great job! :)
  • DamePiglet
    DamePiglet Posts: 3,730 Member
    Congratulations!!! Fantastic work!!!!
  • fredgiblet
    fredgiblet Posts: 241 Member
    Impressive, are you going for more or stopping there?
  • accokeekjudi
    accokeekjudi Posts: 32 Member
    You are absolutely awesome and an inspiration to us all!
  • jenilla1
    jenilla1 Posts: 11,118 Member
    That's awesome! :drinker: You look like a completely different person, and by the smile on your face, it looks like you're feeling like a new man, too! Have you worked out your maintenance strategy yet or are you still losing?
  • jwalters0616
    jwalters0616 Posts: 50 Member
    Impressive, are you going for more or stopping there?

    I am going for more. I need to get to a weight of about 240. So about 50-60 more pounds and i will stop. I plan to box and feel that is a good weight class for me.
  • texasgardnr
    texasgardnr Posts: 2,660 Member
    Your smile says it all... all the determination and hard work that you have done to achieve your weight loss thus far and become healthier and physically fit. Wishing you all the best as you achieve the rest of your goals!!

    Inspiring :drinker:
  • rainbowbow
    rainbowbow Posts: 7,490 Member
    I think I saw this on reddit a few days ago? Congrats! :)
  • qtgonewild
    qtgonewild Posts: 1,930 Member
    How did you lose 25 pounds a month for seven months? Please tell.
  • craignev
    craignev Posts: 1,247 Member
    Astounding!!! Very well done.
  • Nascha333
    Nascha333 Posts: 56
    Amazing!!! WAY. TO. GO! It's true, you look like a completely different person. :)
  • neonemesis
    neonemesis Posts: 74 Member
    I love the fact that you are smiling in the after photo you look very happy and if i had to guess from the photo i would never have pinned 297 you look great.
  • StarFall90
    StarFall90 Posts: 133 Member
    You look absolutely amazing. Great work.
  • 30prolessa
    30prolessa Posts: 2
    What was your range in your protein and carb intake?? Very curious and good job on your work. Very inspiring!
  • Dewymorning
    Dewymorning Posts: 762 Member
    I am looking at those photos going "Is that the same person? Well, it is the same bathroom."

    Very well done.
  • 123stefania
    123stefania Posts: 167 Member
    Congratulations! continue your good work! very inspirational!
  • t1954
    t1954 Posts: 81 Member
    Congratulations on your success. Best wishes for a continued healthier lifestyle. I had a similar experience losing the weight all natural.
  • AstorMiles
    AstorMiles Posts: 88 Member
    Excellent job! Losing weight naturally makes you more likely to keep it off, and it's healthier than other methods by far. Hope you are celebrating this major accomplishment!
  • SiobhanNeill
    SiobhanNeill Posts: 4 Member
    Incredible! Well done... :)))
  • mel5580
    mel5580 Posts: 60 Member
    Absolutely amazing!!! Congrats!!!!
  • alyssajaynebell
    alyssajaynebell Posts: 3
    Wow, you're incredible! If the look on your face in that "after" shot isn't motivation for everybody to get healthier, then I don't know what is. Congratulations - keep up the fantastic work!
  • Chillyfrog
    Chillyfrog Posts: 207 Member
    You look great, Congratulations!
  • elghee123
    elghee123 Posts: 489 Member
    you look fantastic!
  • LesaDave
    LesaDave Posts: 1,480 Member
    You look absolutely GREAT!! Almost like a completely different person. I am so VERY proud of you.
  • luisalg14
    luisalg14 Posts: 202 Member
    Well done :smile: This is amazing!!
  • GaryRZ2020
    GaryRZ2020 Posts: 29 Member
    Good work! When I was finally able to get a scale it showed I was 488 on Feb 19, 2014 and I'm now 473 as of March 5 2014. So I'm hoping ot see weight loss simular to yours. Thanks for the inspiration.
  • Polishprinsezz
    Polishprinsezz Posts: 249 Member
    what a nice smile. congrats on the weight loss.
  • mikemsu
    mikemsu Posts: 77 Member
    Congratulations on your healthy choices and loss. I've also found a new journey to health and it feels so good. Best wishes as you reach for your final goals.
  • Supadoopafly
    Supadoopafly Posts: 248 Member
    You look amazing. Yum! X
  • shaynepoole
    shaynepoole Posts: 493 Member
    great job

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