Pilates

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HealthyMakeover
HealthyMakeover Posts: 142 Member
edited February 15 in Fitness and Exercise
Anybody get good results doing pilates that target the abs?
I'm hoping to get toned. I was just wondering if this is effective.

Replies

  • maj1958
    maj1958 Posts: 16 Member
    All Pilates involves strengthening the core. I have been doing reformer Pilates for several years and have developed a very strong core. Hands down the best ab exercises I know of. It is different because it targets all ab muscles not just the six pack
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,251 Member
    I do Pilates two to three times a week. I lifted weights for the 20ish years prior to that.
    I find Pilates to be a great core workout, and great for my quads, hams, biceps and triceps.
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