Breakfast food

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cjusticeg
cjusticeg Posts: 90 Member
in Food and Nutrition
Hi there, I need some fast and nutritious breakfast foods. I have been living off of fiber cereal, soy milk with some fruit and I would like to get something more nutritious with higher calories so I can jumpstart my metabolism. Ideas?!

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  • manamac
    manamac Posts: 13
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    I picked up one of those microwave egg poachers and I've been eating a poached egg with Rye toast in the morning. It's perfect after a workout!
  • courtrey88
    courtrey88 Posts: 34
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    Eggs! Definitely eggs! They have so much protein and keep you full.
  • doo1963
    doo1963 Posts: 320 Member
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    Egg whites - they are filling, packed with protein and have very few calories. Have 3/4 cup to 1 cup of egg whites scrambled and an english muffin (I prefer Thomas better start) for only 230 calories or so.
  • iampam654
    iampam654 Posts: 28
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    yogurt and fruit. I saw you other post about stomach weight and I've read that eating 2-3 servings of yogurt a day helps blast belly fat from all the probiotics in it

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