We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Start of a Journey

edithwilliams06
edithwilliams06 Posts: 1
edited February 15 in Getting Started
Hello everyone. This is my first time really tracking my calories and I would like to know if anyone has had any success just tracking calories and not exercising??

I mean I'm not against exercising, but I want to start off slow so I don't just lose a bunch of weight and then gain it all back. I'm trying to get off of this roller coaster.

Thanks In Advance!!


P.S. Also feel free to add me as a friend because I don't want to do this on my own!

Replies

  • AlmightyAce
    AlmightyAce Posts: 35 Member
    I haven't done any exercising aside from walking around my Office at work like normal and I've lost over 10lbs in one month counting calories alone. I will be exercising eventually but I am trying to get my asthma under control first before I go down that path. Feel free to add me I'd love to help you along in your Journey. =)
This discussion has been closed.

Categories