We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Will not sleeping for a night effect weight loss

jmsspr93
jmsspr93 Posts: 117 Member
edited February 15 in Health and Weight Loss
So I can't sleep today and I was thinking of just staying up, having some Pepsi max to keep me awake, doing some exercise early in the morning, going shopping then coming back for a sleep at say 1 till 4. How will this effect my weight loss.

Replies

  • Amandawith3kids
    Amandawith3kids Posts: 367 Member
    once in a while, it's probably fine. on a regular basis though, it'll wreak havoc. i know when back to school rolled around and i had to start getting up in the mornings again, i started gaining, among other things. i thought there was something wrong with me and went to the dr. turns out i just needed more sleep.
  • schondell
    schondell Posts: 556 Member
    I understand all nighters as a college student. It didn't affect weight loss.. more like my mood and sleeping/eating patterns for two to three days
This discussion has been closed.

Categories