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    How do you count coffee?

    Posts: 22 Member
    edited December 2024 in Food and Nutrition
    Do you log coffee as water or what?

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    • Posts: 2
      as coffee
    • Posts: 20 Member
      I log it as coffee, I also log unsweetened tea as well. This way I can monitor my caffeine as well.
    • Posts: 723 Member
      I do not log it, I drink 2 pots a day
      No creamer no sugar, just black
    • Posts: 3,679 Member
      1 coffee. 2 coffee. 3 coffee....
    • Posts: 11 Member
      I log it as coffee with 2 calories per 8 ounces and I also count it towards my water intake.
    • Posts: 5
      as coffee without shugar or milk - count as water and some coffein
    • Posts: 155 Member
      As coffee. I notice 3 cups has about 6 calories, at least the one I select from the database does.
    • Posts: 500 Member
      I only log the creamer that I add, coffee has so little calories itself, I don't worry about it.
    • Posts: 502 Member
      I've started logging it because it has a few calories, even black--only about 2-3 cup, though. You could track it with water as well. I just don't track my water because that's one thing I don't have an issue with.
    • Posts: 80 Member
      Usually I dont log it at all, however, I just recently logged Folger's columbian roast. It had 20 calories for 6 oz brewed (if I remember correctly). A whole pot of coffee could mean like.....hundred calories depending on pot size. That adds up. I usually have 3 or 4 cups of coffee in a mug so I is probably more than 6 ozs a drink.
    • Posts: 22 Member
      I guess I need to redefine my question... Do you count coffee as positive water intake, neutral, or negative since it is a diuretic?
    • Posts: 99 Member
      1 coffee. 2 coffee. 3 coffee....

      This made my day. I don't log coffee or tea unless I put something into it as I typically drink both black. I maybe will have 1-2 max per day of either (not both) and it's not a daily thing for me.
    • Posts: 421 Member
      I drink it weird (large iced coffee with one cream and one sugar) and always the same, so I created a recipe for it with the 3 ingredients so I know it's somewhat right:

      Large black iced coffee
      1 tbsp. light cream
      1 tbsp. table sugar

      and just choose that recipe when I log it.

      Edit: and I only count actual water consumed as water.
    • Posts: 103
      I log it as coffee, not as water. I only log water/sparkling water as water. :P
    • Posts: 84 Member
      I guess I need to redefine my question... Do you count coffee as positive water intake, neutral, or negative since it is a diuretic?

      I log it, but I don't count it towards my water intake. So I guess in that sense, it would be "neutral". To me, coffee is separate from any water I might drink.
    • Posts: 1,057 Member
      One bean at a time!
    • Posts: 688 Member
      I log it just like any other food or beverage I consume.

      I log pizza as pizza, lima beans as lima beans and coffee as coffee.
    • Posts: 475 Member
      I log coffee as coffee. (Tim Horton's extra large regular)
      Coffee isn't water, water is water.
      Mind you, I don't track my water intake at all.
    • Posts: 999 Member
      I don't log anything caffeinated as water, just my preference. My work uses a kcup machine so I log how many I have each day. Been using monk fruit to sweeten (0 calorie natural sweetener) after drinking it black for some months. Monkfruit does not have the weird aftertaste I get from stevia or erythritol.
    • Posts: 24 Member
      I don't log the coffee, I just log the light cream I put in it. Example: 1 tbsp of light 5% cream = 15 cals. I figure coffee is pretty much zero calories (or 1 or 2) so I don't bother. If you drink your coffee black, then it's not necessary unless you want to keep track of the amount of caffeine you drink in a day. Hope this helps.
    • Posts: 547 Member
      Neutral. I only count the creamer I add and nothing else. I don't worry about water much because I eat a lot of fruit and veg, drink water, etc. I don't count tea or any sugar free drinks (which are far and few), either. But my cal count is pretty high and I'm usually a bit under. If I had a very restrictive calorie count, I may consider it if I was having issues. Although, I still don't really see the point because the cals are so low.
    • Posts: 547 Member
      I don't log anything caffeinated as water, just my preference. My work uses a kcup machine so I log how many I have each day. Been using monk fruit to sweeten (0 calorie natural sweetener) after drinking it black for some months. Monkfruit does not have the weird aftertaste I get from stevia or erythritol.

      Nectresse! I've recently tried it and really like it. Stevia always leaves a funky taste in coffee/tea. The blend is ok in tea. But I'm digging the new monkfruit option. :)
    • Posts: 24 Member
      Far as I know, you can count it as positive if it's caffeine free. Otherwise, regular coffee or tea cannot be counted as part of your water intake.
    • Posts: 288 Member
      I don't log it. If I put cream it in - I log that.

      I also don't log water. I've kept track in the past and don't have any trouble drinking recommended amounts with no thought or planning so I just don't bother with it now.
    • Posts: 829 Member
      As coffee. Water should be water, not water with caffeine added. Your body treats coffee differently than water. For one thing, water is hydrating, coffee is a diuretic.
    • Posts: 350 Member
      Log it as coffe. If you drink a lot, it adds up.
    • Posts: 270 Member
      1 coffee. 2 coffee. 3 coffee....

      This.

      But in all seriousness, coffee has 0 calories so you don't have to count it. Unless of course you add sugar. Sugar is a form of carbohydrate. And as we all know, carbohydrates have 4 calories per gram.
    • Posts: 2,013 Member
      I log it just like any other food or beverage I consume.

      I log pizza as pizza, lima beans as lima beans and coffee as coffee.

      Fact.
    • Posts: 179 Member
      I log coffee as coffee. The only thing I count as water is my actual water.
    • Posts: 3,987 Member
      As coffee. Water should be water, not water with caffeine added. Your body treats coffee differently than water. For one thing, water is hydrating, coffee is a diuretic.
      Coffee is so minor a diuretic the the amount you'd have to drink to get the effect is rather ridiculous and if you're drinking that amount hydration is the least of your worries. it's hydration qualities are the same as water

      http://www.runnersworld.com/drinks-hydration/study-moderate-caffeine-intake-doesnt-lead-to-dehydration
    This discussion has been closed.

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