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carlisled
carlisled Posts: 8
edited September 2024 in Introduce Yourself
I started Aug.1 and having fun tracking my calories. I''ve kept food diaries before but never counted calories. Hope this works. I was inspired by Jillian Michaels' book Making the Cut. I want to get cut by losing the layer of fat covering my muscles (I know they are there). LOL

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  • carlisled
    carlisled Posts: 8
    I started Aug.1 and having fun tracking my calories. I''ve kept food diaries before but never counted calories. Hope this works. I was inspired by Jillian Michaels' book Making the Cut. I want to get cut by losing the layer of fat covering my muscles (I know they are there). LOL
  • sbacon1203
    sbacon1203 Posts: 307 Member
    Welcome, and I'm still having fun :wink: .

    I love to give tips and they are:
    1) Log it BEFORE you eat it, this can help you make wise choices :tongue:
    2) Weigh and/or measure everything, my eye was much larger than actual amounts :noway:

    Wishing you much success :drinker:
  • carlisled
    carlisled Posts: 8
    Thanks for the tips!
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