Fiber and Calorie Counts

LemonTank
LemonTank Posts: 6 Member
edited February 15 in Food and Nutrition
Hey there! I am just wondering how everyone calculates their calorie counts around their fiber intake? Looking at nutrition labels, I have noticed that they take all of the carbohydrate value into account when adding up the caloric total, but fiber isn't actually absorbed and broken down. Therefore, if I eat around 30 grams of fiber in a day, do I add 120 from my calorie total? Thanks :)

Replies

  • 3laine75
    3laine75 Posts: 3,069 Member
    No, fibre in food is included in its calorific value. Just enter the food - you're trying to make it too complicated :)
  • LemonTank
    LemonTank Posts: 6 Member
    I guess I have been doing my math incorrectly ;) wishful thinking!
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