Im really disheartened!!!
Replies
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oP - as others have said it has only been two weeks and it usually takes four to six weeks to see results…
Do you own a food scale….weigh/measure everything…log all your food?
YOu might want to consider a program of heavy lifting with compounds…but that is just my opinion...0 -
I have no idea what heavy lifting with compounds is....
Yes I weigh everything I try to stick to the food in the nutrition booklet and turn it into english versions haha0
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