Confessions of a Former Yo-Yo Dieter

Options
2

Replies

  • daisyjaninex
    daisyjaninex Posts: 8
    Options
    Inspiring!
  • mnxl
    mnxl Posts: 48 Member
    Options
    great post thanks
  • Dressdrive10
    Dressdrive10 Posts: 8 Member
    Options
    Very inspiring. Thank you!
  • Sweetie_darling
    Sweetie_darling Posts: 123 Member
    Options
    Brilliantly human post- love it!

    Congrats on ur results and the great headspace you've found.
  • softncudly
    softncudly Posts: 722 Member
    Options
    Wow. That really blessed me. (Thank you.:bigsmile: )
  • aarondnguyen
    aarondnguyen Posts: 270 Member
    Options
    Brilliantly human post- love it!

    Congrats on ur results and the great headspace you've found.

    Thanks :) feeling the love
  • Kissybiz
    Kissybiz Posts: 361 Member
    Options
    Thank you for the post. So well said and you look great!
  • motivationtolose4
    motivationtolose4 Posts: 3
    Options
    Inspirational post! Thanks for sharing and motivating me this morning! :)
  • aarondnguyen
    aarondnguyen Posts: 270 Member
    Options
    Inspirational post! Thanks for sharing and motivating me this morning! :)

    That's awesome! You're welcome!
  • pyrowill
    pyrowill Posts: 1,163 Member
    Options
    Great results bud.
  • dreamer12151
    dreamer12151 Posts: 1,031 Member
    Options
    It's like you have been poking around in my head & wrote down what I've been thinking! I've tried several different eating plans, eating "clean", to eating "dirty", once a day, to eating 6 times. This time it seems to have worked for me, and it's the basic idea of...surprise, surpise, eat less, move more! When people ask "what diet are you on?", I always say, I'm not. i still eat whatever I want, just in moderation.

    And you, my friend, are proof positive that it really is that simple! Applause, Applause!!
  • RamaAkyer
    RamaAkyer Posts: 94 Member
    Options
    Great post!

    It seems so funny and stupid now, when I think about the times where I HAD to catch the magical, post work out, anabolic window for protein :D Setting alarms for every 3 hours, so I can boost my metabolism. I'm happy that I know better now, and I enjoy food and life in general more :) I'm not where I want to be yet, but I'm definitely getting there :)
  • spirit095
    spirit095 Posts: 1,017 Member
    Options
    Thank you for sharing this! It's great to see stories of other's successes (and failures) because it's a way for me to learn more.
  • Winterdusk8
    Winterdusk8 Posts: 2
    Options
    Amazing & Encouraging.
  • aarondnguyen
    aarondnguyen Posts: 270 Member
    Options
    I'm glad you guys found this useful! Spread the truth!!
  • jenniferevon
    jenniferevon Posts: 53
    Options
    Great post!
  • Springfield1970
    Springfield1970 Posts: 1,945 Member
    Options
    The force is strong in this one!

    Thanks for the inspiration!
  • kerrykezz
    kerrykezz Posts: 13
    Options
    Thanks you for such an inspiring post and giving me motivation to start a new week :)
  • arainiday1
    arainiday1 Posts: 1,763 Member
    Options
    Well said! Cheers! :drinker:
  • KreeativeKat
    KreeativeKat Posts: 27 Member
    Options
    This is just the kick-start advice I needed. My weight has been up and down for years, and I'm confused with all the 'expert advice' out there. Plain and simple - eat less, move more, stay motivated. It's going to be a long haul with a few trip ups along the way, but it has to be done!!

Categories