Good Tasting Ranch for only 19cals/1.5g fat per Tbl!
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![Squamation](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/542f/6d15/9c27/2a19/2bbe/ae1a/fb4f/7409a9683404746938562cb7c4668c85d8d2.jpg)
Squamation
Posts: 522 Member
in Recipes
1 packet dry Hidden Valley Ranch mix
6 oz plain nonfat Greek Yogurt (I used Chobani)
1/4 cup Mayo made with Olive Oil (I used Hellmans)
1/5 cup light Sour Cream (I used Daisy)
1/5 cup Skim Milk
Mix well, refrigerate and enjoy! Makes 24) 1 tablespoon servings.
I love ranch but couldn't use it on a regular basis because of its high fat and calorie content (Hidden Valley Original Ranch has 120 cals per 2 Tbl and 14g fat). I tried the Fat free version but it tastes SO bad. While the above isn't an exact match to the original its very close (this recipe has 38 cals and 3 g fat per 2 Tbl).
Listed in the MFP food database as Joe Hidden Valley Ranch .
6 oz plain nonfat Greek Yogurt (I used Chobani)
1/4 cup Mayo made with Olive Oil (I used Hellmans)
1/5 cup light Sour Cream (I used Daisy)
1/5 cup Skim Milk
Mix well, refrigerate and enjoy! Makes 24) 1 tablespoon servings.
I love ranch but couldn't use it on a regular basis because of its high fat and calorie content (Hidden Valley Original Ranch has 120 cals per 2 Tbl and 14g fat). I tried the Fat free version but it tastes SO bad. While the above isn't an exact match to the original its very close (this recipe has 38 cals and 3 g fat per 2 Tbl).
Listed in the MFP food database as Joe Hidden Valley Ranch .
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Replies
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I'll have to try this. Thanks.0
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I prefer full fats in my condiments, so if I were to make it, I would use the full-fat versions of all the ingredients.0
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Thanks for sharing! Definitely going to try this!0
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Bump0
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Bump to make.0
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Hidden valley fat free Ranch dressing is only 25 calories for 2 tablespoons
*(sry didn't see the part where you said you already tried it,)0 -
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Very interesting! I thought about trying ranch according to the package instructions, but with "guilt-free" versions of the listed ingredients...until I learned that the result would always have a nasty water to drain off every other minute! :sick:0
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