Lose 5 Pounds in March 2014 Open Group
Replies
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SW 188
CW 187
GW 179
I had gotten down to 182 until I made a pig outta myself this past weekend. Hoping a lot of it is excess fluid. Ate chinese and I know it has a lot of sodium in it.0 -
SW: 148
CW: 143
GW: 138
Weigh in Dates:
3/02: didn't weigh
3/09: 141 (skied on Saturday and went for a 60 minute run in the sun on Sunday with new I-pod music)
Didn't eat chocolate bar when hubby was having one!
3/16:
3/21:
3/27:
Total weight lost:
Reward: New bathing suit for my trip to Peru! Being lighter might make it easier to surf!
Keep up the great work everyone, we are 1/3 done the month.
There is an interesting resource here: http://www.nwcr.ws/Research/default.htm
(this is a website where they share research on people that have kept weight off for 5 or more years). Here are some findings of these successful losers!
78% eat breakfast every day.
75% weigh themselves at least once a week.
62% watch less than 10 hours of TV per week.
90% exercise, on average, about 1 hour per day.0 -
Again.....a little late with posting, but I did weigh in on 3/8, so here goes.....
SW: 207.5 (1/16/14)
CW: 198.2 (3/1/14)
GW: 193.2 (3/31/14)
Weigh in Dates:
3/01: 198.2
3/08: 197.8
3/15:
3/22:
3/29:
End of Month:
Total weight lost during the challenge:
Total weight lost since last weigh-in: .4 lbs
Total weight lost so far: .4 lbs0 -
SW: 205.8
CW: 201.2
GW: (Goal weight for the month) 196.2
Weigh in Dates: Thursdays
3/06: 202
3/13:
3/20:
3/27:
End of Month (or whatever weigh in days you use)
Total weight lost:0 -
Lost 8 lbs in February starting on new diet and exercise routine!
SW: (Starting weight) 175
CW: (Current weight) 172
GW: (Goal weight for the month) 167
March Goal Reward: New bathing suit for a trip to the Carribean!0 -
Ok, I am in
SW: 70 kgs
CW: 65.7 kgs
GW: 62 kgs
Weigh in Dates:
3/01: 65.7 kgs
3/08: 65.9 kgs
3/15:
3/22:
3/29:
End of Month (or whatever weigh in days you use)
Total weight lost:
If I reach my goal, I will buy myself a red lipstick: Mac Russian Red0 -
SW: 251 lbs
CW: 225.4 lbs
GW: 220 lbs
UGW: 170 lbs
03/01: 225.4
03/08: 225.0
03/15:
03/22
03/29
If I meet my goal I will get my hair cut and coloured at the salon.0 -
I like that idea.0
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SW: 122
CW: 122
GW: 118 #1
Revised GW: 115
Weigh in Dates:
3/01: 122
3/10: (Finally got a pair of scales so can weigh more regularly!) 118 - hugely unexpected, going to now lower my GW as I don't look any different...
3/15:
3/22:
3/29:
End of Month
Total weight lost:0 -
sw: 175
CW: 175
GW: 170
3rd: 175
10th: 176 :grumble:0 -
SW: 247
CW: 224
GW: 218
Weigh in Dates:
3/01:224
3/08:223.5
3/15:
3/22:
3/29:
End of Month (or whatever weigh in days you use)
Total weight lost:
Remember to log even when you have a bad day. You can hold yourself accountable and then move in without guilt.
Reward: Pedicure0 -
Weighing in...okey dokey! Joining another challenge for all the rewards.
SW: (Starting weight) 200
CW: (Current weight) 164.8
GW: (Goal weight for the month) 157.5
Weigh in Dates:
3/01: 164.8
3/08: 163.9
3/15:
3/22:
3/29:
3/31:
Total weight lost:
Reward: All the free smiles I can make0 -
Great job everyone! Remember it's only the first week!
SW: 149
GW: 144
Weigh in Dates:
3/01:149
3/08:148.4
3/15:
3/22:
3/29:
End of Month (or whatever weigh in days you use)0 -
SW: 230
CW: 155
GW: 150
Weigh in Dates:
3/02: 155
3/09: 155
3/16:
3/23:
3/30:
Total weight lost:
-_- This is the number I have seen on the scale for weeks now. At this point, I'd be happy to lose ONE pound this month.0 -
SW: 170
CW: 168
GW: 150
Just found this so i haven't weighed in yet...
Created by MyFitnessPal.com - Nutrition Facts For Foods0 -
SW: 138
CW: 123
GW: 109
Hoping to lose .5 per week (:0 -
Late joiner...but here goes:
SW: 80kg (176.37lb)
CW: 66.6kg (146.83lb)
GW: 64kg (141.1lb)
Weigh in Dates:
3/01:
3/08: 66.6kg (146.83lb)
3/15:
3/22:
3/29:
End of Month:
Total weight lost:0 -
I'm another late joiner -- this is a great idea!
SW: 211
CW: 153
GW: 148
Weigh in Dates:
3/01: 155
3/08: 153
3/15:
3/22:
3/29:
End of Month (or whatever weigh in days you use)
Total weight lost:0 -
Need extra motivation here too,I have been same weigh since January.
Sw:255 Cw:234 Gw: 155
Ahhhhh,such a long way to go....
Weigh in Dates:
3/01: 233.4- lets hope it works itself down!
3/08: 232.2-
3/15:
3/22:
3/29:
End of Month (or whatever weigh in days you use)0 -
SW: 232.8
CW: 212.2
GW: 207.0
Weigh in Dates:
3/01: 212.2
3/10: 205,8
3/15:
3/22:
3/29:
End of Month (or whatever weigh in days you use)
Total weight lost:0
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