Losing Weight.. Losing Hair !!! Help please..I dont wanna go

Hey All,

I have lost around 40 pounds in last 4 months... I have been eating well and exercising regularly but I have noticed a major difference in my hair.... My hair have really become dull, dry and I have lost almost 50% of my hair so far... They have become extremely thin...

My daily calorie intake (without exercise calories) is 1200.... The diet split is 45% carbs, 35% protein and 20% Fat with Sodium intake as 2000mg

I usually try and avoid carbs after the evening....

For protein - Apart from food sources, I use USN IGF-1 and Phd Diet Whey.... Usually have usn before bed coz it has casein... and Phd Diet Whey - after workouts and early morning.

I m really worried about my hair fall and quality !!! Help please....

Luv n Hugs,
S.K.B

Are you aware that biotin for hair loss issues is very effective? Probably if you are one those who have been experiencing frequent falling hair that you may found to be abnormal on your part, you have already tried several options just to make sure that you'll be able to regain re-growth of hair. But have you ever considered Biotin as for being a part of this success?

Biotin is one of the nutrients needed by the hair. It is a component of vitamin B which helps manufacture healthy hair follicles to allow growth and re-growth of new hair. With adequate amounts of biotin in the system, you would allow your body to produce healthy cells that would help stimulate the growth of hair as well as nails normally.

Because of this you would then be able to understand that without the presence of biotin in the body, you would not be able to maintain a healthy and a full head of hair. If you are wondering what are the best sources of biotin, you can first look into the food that you frequently eat. Biotin for hair loss is present in a wide variety of food choices, and some would somehow be a part of your daily diet, but not enough to sustain what you body needs.

The best sources of biotin when it comes to natural foods are soybeans, tomatoes, legumes, almonds, lettuce, liver, carrots, cabbage, cauliflower, cucumber, onions, milk which came from grass fed cow and goat, eggs, oats, strawberries and halibut. You can obtain biotin from these nutritional group of foods, however you should also keep in mind to keep a well-balanced diet for other nutrients needed by the body.

Another option aside from food is taking in natural diet supplements which includes biotin for hair loss. There are various diet supplements available in the market today which includes biotin though, but what you have to look for is a supplement which includes all other essential nutrients to help you regain growth of healthy hair follicles.

You may look into diet supplements which includes vitamin B6 for protein and cell metabolism for stressful conditions that may trigger loss of hair, magnesium which can help in healthy scalp regeneration, and amino acids to help in the pigmentation of hair. Biotin together with all these nutrients working together can definitely bring your falling hair back and not worry about it ever again.

Geri Rebano is a researcher of hair loss issues effecting both men and women. To learn about a new natural hair loss remedy that Geri recently discovered and how it contrasts with some other common hair treatment options - Be sure to visit the highly informational short video at: http://www.hair-loss-source.com

Article Source: http://EzineArticles.com/?expert=Geri_Rebano

Biotin -

http://ezinearticles.com/?The-Importance-of-Biotin-For-Hair-Loss-Issues&id=3011289

Are you aware that biotin for hair loss issues is very effective? Probably if you are one those who have been experiencing frequent falling hair that you may found to be abnormal on your part, you have already tried several options just to make sure that you'll be able to regain re-growth of hair. But have you ever considered Biotin as for being a part of this success?

Biotin is one of the nutrients needed by the hair. It is a component of vitamin B which helps manufacture healthy hair follicles to allow growth and re-growth of new hair. With adequate amounts of biotin in the system, you would allow your body to produce healthy cells that would help stimulate the growth of hair as well as nails normally.

Because of this you would then be able to understand that without the presence of biotin in the body, you would not be able to maintain a healthy and a full head of hair. If you are wondering what are the best sources of biotin, you can first look into the food that you frequently eat. Biotin for hair loss is present in a wide variety of food choices, and some would somehow be a part of your daily diet, but not enough to sustain what you body needs.

The best sources of biotin when it comes to natural foods are soybeans, tomatoes, legumes, almonds, lettuce, liver, carrots, cabbage, cauliflower, cucumber, onions, milk which came from grass fed cow and goat, eggs, oats, strawberries and halibut. You can obtain biotin from these nutritional group of foods, however you should also keep in mind to keep a well-balanced diet for other nutrients needed by the body.

Another option aside from food is taking in natural diet supplements which includes biotin for hair loss. There are various diet supplements available in the market today which includes biotin though, but what you have to look for is a supplement which includes all other essential nutrients to help you regain growth of healthy hair follicles.

You may look into diet supplements which includes vitamin B6 for protein and cell metabolism for stressful conditions that may trigger loss of hair, magnesium which can help in healthy scalp regeneration, and amino acids to help in the pigmentation of hair. Biotin together with all these nutrients working together can definitely bring your falling hair back and not worry about it ever again.

Geri Rebano is a researcher of hair loss issues effecting both men and women. To learn about a new natural hair loss remedy that Geri recently discovered and how it contrasts with some other common hair treatment options - Be sure to visit the highly informational short video at: http://www.hair-loss-source.com

Article Source: http://EzineArticles.com/?expert=Geri_Rebano

This is interesting....I'm already taking Biotin for my nails (they are a hard brittle and snap easy, plus they are bending under). I'm fighting hair loss, not because of weight loss, but because of the disorder that I have. I might have to look into adding the foods specifically to my diet to aid the supplement that I'm already taking. (Biotin BTW is water soluble).