Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
Eating habbits that can reduce weight
bonexcin89
Posts: 2
In order to stay fit and healthy its very important to eat balanced meals. Everyday you should eat fresh fruits and vegetables, whole grains, lean meats, lots of water, lemon etc.
1) Vegetables are generally very low in calories, very high in fiber, and full of flavor and nutrition, but avoid fatty dressings or dips.
2) Fruit provides a good source of soluble fiber, releasing energy more slowly and keeping you feeling full longer.
3) Whole grain products like brown rice, quinoa, and wheat berries, will help you maintain a lower weight, reduce your risk of stroke, and lessen your risk of heart disease.
4) Low-fat dairy products, such as yogurt or cheddar cheese, are good sources of vitamin D and can make your bones strong.
5) Lean meats like poultry and fish are naturally low in fat, and certain fish like salmon, sardines, and fresh tuna are an excellent sources of antioxidants and Omega-3 fatty acids, which are beneficial to your health.
6) Drinking lemon and green tea is also very useful to reduce weight.
1) Vegetables are generally very low in calories, very high in fiber, and full of flavor and nutrition, but avoid fatty dressings or dips.
2) Fruit provides a good source of soluble fiber, releasing energy more slowly and keeping you feeling full longer.
3) Whole grain products like brown rice, quinoa, and wheat berries, will help you maintain a lower weight, reduce your risk of stroke, and lessen your risk of heart disease.
4) Low-fat dairy products, such as yogurt or cheddar cheese, are good sources of vitamin D and can make your bones strong.
5) Lean meats like poultry and fish are naturally low in fat, and certain fish like salmon, sardines, and fresh tuna are an excellent sources of antioxidants and Omega-3 fatty acids, which are beneficial to your health.
6) Drinking lemon and green tea is also very useful to reduce weight.
0
Replies
-
Oh...wait...
This post takes on a different slant when one misreads the topic.
I've never eaten rabbit.0 -
I thought this said, "Eating hobbits can reduce weight."0
-
In order to stay fit and healthy its very important to eat balanced meals. Everyday you should eat fresh fruits and vegetables, whole grains, lean meats, lots of water, lemon etc.
1) Vegetables are generally very low in calories, very high in fiber, and full of flavor and nutrition, but avoid fatty dressings or dips.
2) Fruit provides a good source of soluble fiber, releasing energy more slowly and keeping you feeling full longer.
3) Whole grain products like brown rice, quinoa, and wheat berries, will help you maintain a lower weight, reduce your risk of stroke, and lessen your risk of heart disease.
4) Low-fat dairy products, such as yogurt or cheddar cheese, are good sources of vitamin D and can make your bones strong.
5) Lean meats like poultry and fish are naturally low in fat, and certain fish like salmon, sardines, and fresh tuna are an excellent sources of antioxidants and Omega-3 fatty acids, which are beneficial to your health.
6) Drinking lemon and green tea is also very useful to reduce weight.
you know what else is helpful? a calorie deficit....0 -
I thought this said, "Eating hobbits can reduce weight."
Can't stop lol'ing0 -
I thought this said, "Eating hobbits can reduce weight."
Can I get a macro breakdown on hobbits, have to see if I can make that fit in my day0 -
I thought this said, "Eating hobbits can reduce weight."
Hobbits eat a crap ton. So while you may eat a hobbit, DO NOT eat LIKE a hobbit. :drinker:0 -
In order to stay fit and healthy its very important to eat balanced meals. Everyday you should eat fresh fruits and vegetables, whole grains, lean meats, lots of water, lemon etc.
1) Vegetables are generally very low in calories, very high in fiber, and full of flavor and nutrition, but avoid fatty dressings or dips.
2) Fruit provides a good source of soluble fiber, releasing energy more slowly and keeping you feeling full longer.
3) Whole grain products like brown rice, quinoa, and wheat berries, will help you maintain a lower weight, reduce your risk of stroke, and lessen your risk of heart disease.
4) Low-fat dairy products, such as yogurt or cheddar cheese, are good sources of vitamin D and can make your bones strong.
5) Lean meats like poultry and fish are naturally low in fat, and certain fish like salmon, sardines, and fresh tuna are an excellent sources of antioxidants and Omega-3 fatty acids, which are beneficial to your health.
6) Drinking lemon and green tea is also very useful to reduce weight.
eh okay...I prefer eating a calorie deficet...
Some of these are good suggestions for being "healthy" but you can get over weight eating all of the above in excess...0 -
I thought this said, "Eating hobbits can reduce weight."
Hobbits eat a crap ton. So while you may eat a hobbit, DO NOT eat LIKE a hobbit. :drinker:
Just don't eat Second Hobbit.0 -
I really need a lot of structure starting off.0
-
In order to stay fit and healthy its very important to eat balanced meals. Everyday you should eat fresh fruits and vegetables, whole grains, lean meats, lots of water, lemon etc.
1) Vegetables are generally very low in calories, very high in fiber, and full of flavor and nutrition, but avoid fatty dressings or dips.
2) Fruit provides a good source of soluble fiber, releasing energy more slowly and keeping you feeling full longer.
3) Whole grain products like brown rice, quinoa, and wheat berries, will help you maintain a lower weight, reduce your risk of stroke, and lessen your risk of heart disease.
4) Low-fat dairy products, such as yogurt or cheddar cheese, are good sources of vitamin D and can make your bones strong.
5) Lean meats like poultry and fish are naturally low in fat, and certain fish like salmon, sardines, and fresh tuna are an excellent sources of antioxidants and Omega-3 fatty acids, which are beneficial to your health.
6) Drinking lemon and green tea is also very useful to reduce weight.
There's nothing wrong with full fat. In fact, low fat products are often the more unhealthy alternative. As has been stated, caloric deficit is all that is needed, nothing too drastic otherwise you'll mess with your metabolic rate, and coupled with exercise to minimise muscle loss.0 -
I thought this said, "Eating hobbits can reduce weight."
Can I get a macro breakdown on hobbits, have to see if I can make that fit in my day
It depends if you have them clothed or unclothed - I prefer mine clothed and then I can get my daily allowance of the fourth essential macro - Tweed.0 -
I thought this said, "Eating hobbits can reduce weight."
I thought it said "eating rabbits can reduce weight". lol0 -
Wow i'm impressed!
The thing about low fat is total bull**** but bravo for not coming out of the gate looking like a fool!
;D0 -
I thought this said, "Eating hobbits can reduce weight."
Hobbits eat a crap ton. So while you may eat a hobbit, DO NOT eat LIKE a hobbit. :drinker:
Just don't eat Second Hobbit.
It's all about Hobbit moderation!0 -
I thought this said, "Eating hobbits can reduce weight."
Haha me too! Zoom straight in to check it out lol0 -
I thought this said, "Eating hobbits can reduce weight."
I thought it said "eating rabbits can reduce weight". lol
Well they are leaner than beef arent they? Hmmm0 -
Okay, but with (4), dairy need not be low fat as we do need dietary fats. The low fat diet arguments have been discredited.
And (6) is just simply incorrect.0 -
I thought this said, "Eating hobbits can reduce weight."
Eating Hobbits can reduce weight! They're only little! :laugh:0 -
In for hobbits.0
-
I thought this said, "Eating hobbits can reduce weight."
^This. Frodo was on my menu.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 413 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions