Tone my Stomach!!

grimelle59
Posts: 12 Member
I know that losing my stomach starts in the kitchen but for the other 20% is exercise what are some good workouts to help firm my stomach. I'm not looking to get a six pack but just to get a flatter stomach than what i have now. I eat very lean protein like salmon, chicken, ground turkey and eat lots of veggies, my carbs consist of brown rice and potatoes. Any suggestions would help. Thanks for reading

0
Replies
-
There's a topic on this on the first page already....
http://www.myfitnesspal.com/topics/show/1222374-abs-are-made-in-the-kitchen-vs-core-work0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.8K Introduce Yourself
- 44K Getting Started
- 260.6K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.2K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.2K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions