Protein Intake

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bfitness
bfitness Posts: 9 Member
edited February 16 in Food and Nutrition
Ideally how many grams of protein should I be consuming per day? I am currently 181 lbs 5’8” with a goal weight of 160-165 lbs. Weight training 30m x 5-6 days a week and 30-45m cardio at 75-85% MHR 4 days a week.

If age is a factor, I am 25

Any tips would be greatly appreciated!

Replies

  • tyrsnbdr
    tyrsnbdr Posts: 234 Member
    It's based on your lean body mass, about 1 gram per 1 lbs of LBM (+/- 20%.) I would estimate anywhere from 125-160 grams would be fine.
  • bfitness
    bfitness Posts: 9 Member
    Thanks so much!!
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