I'm Most Successful When...

Options
asallen7
asallen7 Posts: 301
in Health and Weight Loss
Complete this statement anyway you like. Your "secrets of success" might help someone else!

I'm most successful when...
1. I plan and prepare my meals the day before.
2. I drink lots and lots of water.
«1

Replies

  • ChanelCharlie
    ChanelCharlie Posts: 64
    Options
    I'm most successful when...

    1. I plan out meals for the week
    2. I only go out for dinner once per week
    3. I only drink alcohol on special occasions
    4. I eat every 2-3 hours
  • ktgirl20
    ktgirl20 Posts: 8 Member
    Options
    I keep busy.
  • applestory
    applestory Posts: 2
    Options
    Great idea!

    I'm most successful when

    1. I feel happy and know that I can do this!
    2. I drink lots of water!
    3. I get complimented that I look like I lost weight again. Haha!
  • Wildflower0106
    Wildflower0106 Posts: 247 Member
    Options
    I don't over think things.
  • sandyvanderstelt
    sandyvanderstelt Posts: 82
    Options
    1. keep busy!!!
    2. bring my own lunch to work
    3. i am happy and loving myself :)
  • WTFitness
    WTFitness Posts: 77 Member
    Options
    1. I exercise in the morning
    2. I prepare my meals and log them ahead of time
    2. I am in the company of others
  • nsueflorence
    nsueflorence Posts: 295 Member
    Options
    1. when I eat lots of veggies
    2. when I don't eat out
    3. when I drink alot of water in the morning.
  • ltfitz
    ltfitz Posts: 48
    Options
    I'm most successful when...

    1.plan meals
    2.drinks lots of water
    3.exercise 4 times a week

    :happy:
  • adsumodo
    adsumodo Posts: 38
    Options
    I'm most successful when...

    1) I plan my meals the night before.
    2) when I'm at school vs. at home (college student).
    3) when I don't go grocery shopping when I'm hungry.
    4) when I don't over think things and am not stressed.
  • AsaThorsWoman
    AsaThorsWoman Posts: 2,303 Member
    Options
    I strength train, cardio and swim in the same day.
  • shreddin_mama
    shreddin_mama Posts: 1,076 Member
    Options
    i take a nap
    strech my body
    have lots of small meals
  • Jbwilson0708
    Jbwilson0708 Posts: 91
    Options
    When. i ...
    1. only buy lean and healthy foods at store.
    2. Keep a positive state of mind.
    3.Drink crap loads of water !!!
  • Dhathri
    Dhathri Posts: 323 Member
    Options
    1. Drink lots of water
    2. Counting calories
    3. Don't be on empty stomach too long
  • Lisamarie1226
    Lisamarie1226 Posts: 335 Member
    Options
    Thanks for this thread ;-)

    I'm most successful when:

    I do 4-5 days a week of INTENTIONAL workouts.
    I make my goal of 8 or MORE glasses of water a day.
    I plan ahead (I enter in all my calories for the day except for dinner...on a workout day that will depend on how many calories I earned by exercising).
    I negotiate...for example...out to dinner with friends.... appetizer OR dessert...not BOTH!
    I eat breakfast...oatmeal is my go to morning meal.
  • asallen7
    asallen7 Posts: 301
    Options
    Thanks to everyone for sharing! Keeping stress down seems to be a key for everyone. After reading your posts, I agree!
  • clioandboy
    clioandboy Posts: 963 Member
    Options
    I am successful when

    1 I do cardio in the morning
    2 I drink loads of water
    3 I eat regularly and record everything
  • flynabster
    flynabster Posts: 87
    Options
    When I keep my mouth closed and don't eat, lol
    And if it tastes good, then spit it out, it can't be good for the waist line....
  • edorice
    edorice Posts: 4,519 Member
    Options
    1: when I stay logged into MFP
    2: when I don't eat out.
    3: when I take one rest day.
    4: when I watch my sodium.
    5: when I drink a lot of water/Crystal Light
    6: when I eat my veggies.
    7: when I don't drink wine.
  • tmogs
    tmogs Posts: 287 Member
    Options
    I keep busy

    When my hubby is out to sea!
  • lilRicki
    lilRicki Posts: 4,555 Member
    Options
    when exercise isn't a choice...when the day goes as planned...when i eat properly...when i just finish menstruating :blushing:

Categories