5:2 anyone?
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![karen250463](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/0a9e/61b9/ec1f/aae6/1000/7028/a889/d128849cc6650a2c10eaf9a622f5bddd9567.jpg)
karen250463
Posts: 16 Member
Hi I just wondered if anyone on this forum was doing the 5:2 diet and recording their calories on here and if so what success have you had with it?
I started it this week and so far it's going well, my fast days are actually easier than non-fast days! I'm doing 4:3 this week in the hope I kick start my weight loss as I don't want to lose much weight (only around 8 or 9 lbs by the time I go on holiday in June. The health benefits of this diet are supposed to be great too - lower cholesterol and blood pressure, less viceral fat and a whole host of other things.
Any comments welcomed.![:smile: :smile:](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Karen
I started it this week and so far it's going well, my fast days are actually easier than non-fast days! I'm doing 4:3 this week in the hope I kick start my weight loss as I don't want to lose much weight (only around 8 or 9 lbs by the time I go on holiday in June. The health benefits of this diet are supposed to be great too - lower cholesterol and blood pressure, less viceral fat and a whole host of other things.
Any comments welcomed.
![:smile: :smile:](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Karen
0
Replies
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http://www.myfitnesspal.com/forums/show/7953-5-2-fasting
There's a group you can join. Good luck OP!0 -
Thanks Skim! :happy:0
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I'm trying it, although I'm falling in love with counting calories in general. Thanks for the group link, I'll go join that too!
Good luck Karen0
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