High Protein Low Carb - What's for Breakfast today??

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stakoc94
stakoc94 Posts: 70 Member
in Food and Nutrition
Thought it might be fun to start a thread of what we've had for breakfast. Great way to get new ideas for the high protein/low carb lifestyle :happy:

Today I had:
1 whole egg and 3 whites scrambled
1/2 tsp coconut oil
1/4 cup of onion
1/4 cup of green pepper
1 cup of raw spinach
1/4 sharp cheddar shredded cheese

What did you have??
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Replies

  • Blacklance36
    Blacklance36 Posts: 755 Member
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    1 scoop of whey protein powder
    1/2 cup skim milk
    1 only eggo waffle (no butter or syrup)
    1 decaf coffee black (an indulgence)
  • FabulousFifty
    FabulousFifty Posts: 1,575 Member
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    Sounds so yummy! I need to get more protein in - I always seem to want oats or cereal though!
  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
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    Anti-ballistic missile coffee. It's a cup of butter with a tablespoon of coffee blended in.
  • jenniferlynn12
    jenniferlynn12 Posts: 87
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    http://www.skinnytaste.com/2009/03/broccoli-and-cheese-mini-egg-omelets-2.html

    I've been making variations of these… SOO good. Just pop in the microwave in the morning.

    Today mine has peppers, onions and spinach in it. You can put virtually anything in them!
  • Aprilfoolbride
    Aprilfoolbride Posts: 552 Member
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    Peanut Butter Protein Shake

    2 scoops 365 whey protein powder
    1 cup unsweet almond milk
    1T PB (no sugar)
    Ice
    Yum!
  • sjaplo
    sjaplo Posts: 974 Member
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    2 egg mushroom and swiss omelet, 3 strips bacon, 1 cup 3.25% milk.

    Carbs 15
    Fat 33
    Protein 37

    burnt the eggs a little :grumble:
  • Francl27
    Francl27 Posts: 26,371 Member
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    I had pancakes so it doesn't fit the bill.

    But I make a lot of crustless quiches. Just 4 eggs, 200g of egg whites, 1/2 cup of cheese, whatever meat I want (it's best with ham and sausage though), 60g of onions, 150g of peppers. Stir fry the onions and peppers, add the sausage for a minute, put in a sprayed dish (I put the ham in there first), add the cheese then the egg mixture and bake at 350 for 30 minutes. 1/4 is like 200 calories and 20g of protein.
  • Apinget
    Apinget Posts: 41 Member
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    Crustless spinach, mushroom, and feta quiche, with a big glass or water and a pomegranate green tea, so yummy!
  • butlersoft
    butlersoft Posts: 219 Member
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    2 poached eggs :-)

    NO TOAST
  • polarsjewel
    polarsjewel Posts: 1,726 Member
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    Because it's a weekday -

    2 hard boiled eggs
    15 Almonds
    Coffee coffee coffee coffee coffee!

    Did I mention coffee!
  • Kimeanb74
    Kimeanb74 Posts: 29 Member
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    Yummy ideas! :happy:


    Egg Beaters - 1/2 Cup

    2 - Original Pork Sausage Links
  • SirgS
    SirgS Posts: 21
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    3 eggs, chobani greek yogurt, 1/2 cup of cottage cheese and some broccoli. Will be snacking on an apple here soon as well.
  • JackieRL55
    JackieRL55 Posts: 144 Member
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    Mmmmmmmmmm I love this post! LOL I didn't have high protein today but I will post what I had yesterday:

    I had overnight oats with strawberries and blueberries and a coffee. Here is the recipe for my overnight oats:

    1/4 cup Quaker 1-minute oats
    1/2 cup unsweetened vanilla almond milk (I used Silk)
    1 fat strawberry (it was really fat LOL)
    5 blueberries
    1 tbsp organic agave
    1 tsp cinnamon

    I also had an egg white scramble which is just 1/2 cup egg whites (about 3) 1/2 clove garlic, 1/4 shallot, 2 tbsp chopped white onions, 2 tbsp chopped green pepper, a little bit of sharp cheddar and I also had 2 pieces of low sodium Butterball turkey bacon.
  • scubasuenc
    scubasuenc Posts: 626 Member
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    227g Non-fat plain greek yoghurt
    1 scoop Unjury Whey vanilla protein powder
    2 TBS Davinci sugar free vanilla syrup
    54 g slice strawberries
    15g Fibre One cereal

    273 calories
    44g protein
    32g carbs
    1g fat
    8g fibre

    I've recently added the fruit and cereal because I'm trying to increase my daily calories.
  • bren998
    bren998 Posts: 92 Member
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    Thanks for sharing the link. Will have to give them a try
    http://www.skinnytaste.com/2009/03/broccoli-and-cheese-mini-egg-omelets-2.html

    I've been making variations of these… SOO good. Just pop in the microwave in the morning.

    Today mine has peppers, onions and spinach in it. You can put virtually anything in them!
  • sheepysaccount
    sheepysaccount Posts: 608 Member
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    Strawberry-flavored buttermilk drink. No time for a real breakfast -.-

    But it had 11g of protein so that's good :)
  • oc1timoco
    oc1timoco Posts: 272 Member
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    Thought it might be fun to start a thread of what we've had for breakfast. Great way to get new ideas for the high protein/low carb lifestyle :happy:

    Today I had:
    1 whole egg and 3 whites scrambled
    1/2 tsp coconut oil
    1/4 cup of onion
    1/4 cup of green pepper
    1 cup of raw spinach
    1/4 sharp cheddar shredded cheese

    I had the same thing with 4 oz. of grilled salmon and an avocado too

    What did you have??
  • lilRicki
    lilRicki Posts: 4,555 Member
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    2 eggs
    1oz of mushrooms
    28g of soy cheese
    1/2 bell pepper
    55g of mennonite sausage

    That's my usual weekday breakfast, paired with 14oz of english breakfast tea
  • Alehmer
    Alehmer Posts: 433 Member
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    Eight hundred variations on the omlette, basically, thought I usually just have plain eggs.

    4x Omega 3 , 5x Egg whites.


    When I remember to on the weekends I will cook up mushrooms, chicken/turkey sausage, peppers, and onions in a large batch. very easy to throw on the pan for a few minutes to heat before the eggs, and easy-peasy tasty omlette.
  • stakoc94
    stakoc94 Posts: 70 Member
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    Keep the ideas coming!

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