How the heck do I eat enough protein!!???
Options
Replies
-
I think you only need that much if you're an athlete. Regular folks only need about half that. I'm a 5'8" 220lb male and when I put in my stats for the app it told me I only needed 96g per day. And I have a hard time even doing that.0
-
The whole "You gotta eat more protein" thing is just a scam to sell more animal products. Don't worry about protein. If you eat a well rounded whole foods diet, you will get enough.0
-
LOTS of greek yogurt, cottage cheese and whey protein!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 404 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 988 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions