How the heck do I eat enough protein!!???

13»

Replies

  • egrewing74
    egrewing74 Posts: 1
    I think you only need that much if you're an athlete. Regular folks only need about half that. I'm a 5'8" 220lb male and when I put in my stats for the app it told me I only needed 96g per day. And I have a hard time even doing that.
  • Rocbola
    Rocbola Posts: 1,998 Member
    The whole "You gotta eat more protein" thing is just a scam to sell more animal products. Don't worry about protein. If you eat a well rounded whole foods diet, you will get enough.
  • Mikaelagrace
    Mikaelagrace Posts: 1
    LOTS of greek yogurt, cottage cheese and whey protein!

Categories