Eating the right food

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nimii_natural1424
nimii_natural1424 Posts: 22
edited February 16 in Food and Nutrition
I am around my calorie goal all the time but i always eat the wrong food. Like mayo which is total off limits for me since I have colestrol. ughh but it's so good :( I always find myself eating all the wrong types of food how to I change this.

Replies

  • knra_grl
    knra_grl Posts: 1,566 Member
    If you are within your goal you are doing fine. If you need to cut back on thinkgs like mayo get the fat free alternatives or find a substitute.

    Plain greek yogurt is a great sub for things like mayo and sour cream (I really like the Oikos 0%) If you feel you need the taste of the mayo sub half of the amount.
  • nimii_natural1424
    nimii_natural1424 Posts: 22
    Thanks for the sugestion :smile: I'll subsitute it out of my diet. It's not good for me anyway :cry:
  • Rocbola
    Rocbola Posts: 1,998 Member
    Try thinking outside the sandwich. Take all of the vegetable ingredients that you would normally like in a sandwich, and throw it all in a salad. Or make a soup. Or a stir fry. There a lot of dishes that mayo just wouldn't go in.
  • nimii_natural1424
    nimii_natural1424 Posts: 22
    Try thinking outside the sandwich. Take all of the vegetable ingredients that you would normally like in a sandwich, and throw it all in a salad. Or make a soup. Or a stir fry. There a lot of dishes that mayo just wouldn't go in.

    I hate salads I just don't like eating it with out ranch but then I have to change somethings up I'll try that :D
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