taking Saturdays. off

Conor12345
Conor12345 Posts: 8
edited September 2024 in Health and Weight Loss
I am thinking about taking Saturdays off from dieting, to give me something to look forward to during the week. Do you think that this system could be successful?

Replies

  • jhoyett
    jhoyett Posts: 92 Member
    Definitely. And maybe you don't take the whole day, but enjoy at least one meal where you can eat as much of whatever you want!
  • MrsRios
    MrsRios Posts: 56
    Yes, I have been doing the same thing since I started, Saturday its my free day where I get to eat out with the family and I don't workout! Just don't over eat have a meal you really enjoy!!
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