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carbohydrate question

ResaBoBesa
ResaBoBesa Posts: 20 Member
edited February 16 in Food and Nutrition
Does anyone else feel sick to their stomach at the end of the day if they go over their carbs? The past two nights I went over them and I've been nursing a tummy ache. I don't eat gluten so I staying under my goal is not a problem for the most part, but when I do, I feel like crap.

Replies

  • SunofaBeach14
    SunofaBeach14 Posts: 4,899 Member
    I'm going to venture a guess that it's in your head unless a good deal of those carbs are fiber and you're not accustomed to the amount that you're getting.
  • rosebette
    rosebette Posts: 1,660 Member
    I actually have the reverse problem. If I undereat carbs, I tend to feel lightheaded and nauseous.
  • ldula88
    ldula88 Posts: 169 Member
    I don't feel sick, but I do notice a huge increase in major cravings and a serious desire to binge on carb-y foods when I eat more than about 75-100 g of carbs a day. Carbs just make me want more carbs :/
This discussion has been closed.

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