We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Healthiest types of fish?

sarrahem
sarrahem Posts: 1
edited February 16 in Food and Nutrition
I eat tilapia almost daily instead but I have heard that it's not the healthiest choice of fish. I always choose it because of its mild flavor and because it is so fast/easy to prepare. I'm always reading about the health benefits of salmon but I just can't bring myself to like it. Any reccommendations for fish that are mild, quick and healthy? I always see so many types at the store but never know what to try.
Thanks!

Replies

  • _John_
    _John_ Posts: 8,646 Member
    Wild caught crappie or walleye...
  • Urban_Princess
    Urban_Princess Posts: 219 Member
    I hate seafood of any sort so the only thing I eat are Tilapia and Cod. Salmon on occasion
  • mom2sons02
    mom2sons02 Posts: 111 Member
    Swai is also a mild fish that is reasonably priced. Other good ones are mahi mahi and orange roughy. Halibut is a lovely mild fish that is firm and the steaks are thicker than the tilapia or others, it is quite pricey though. These are all mild tasting, I hate strong flavored fish, and I can eat all of these and enjoy them.
This discussion has been closed.

Categories