Gaining weight with food allergies

Try adding these foods to your diet:
Salmon! [so much calories and protein]
Chicken, turkey, Avacado, mango, squash, quinoa, corn, peas

Try dry beans.
I cook 3 1/2 cups and eat 1 bowl daily.

Hey everyone,
I'm a 31 year old pescatarian man struggling to gain weight. I have multiple food allergies, which are making it really hard to bulk. To give you an idea of my allergies, I'm allergic to: bananas (anaphylactic), nuts (all), sesame seeds, gluten, and lactose.
I find myself often meeting or going over my daily calorie goals, but my macros are a lot harder.
Does anyone have any advice? I'm literally just eating whatever I'm able to at this point. I seriously need help here.

I'm really sorry to hear about your allergies. Sounds like a pain in the butt.

Can you eat other kinds of seeds? How about granola, if you find a nut-free variety? Granola is a serious calorie bomb. Try to find seed butters to spread on (gluten free) toast or eat like a condiment. You can find lactose-free alternatives made from soy to open up your food choices, like yoghurts, milks, ice cream etc. Avacados, oily fish and olives are great high nutrient, high calorie foods. Not sure if you are also allergic to coconut but that's a winner too. Check out vegan protein shakes for an easier way to hit that macro target.

Ultimately, gaining weight is about the number of calories in vs out. Hitting protein and fat minimums is important for muscle growth and overall health, but you should be able to achieve those with a normal, balanced diet. The rest of your calories can really be whatever you want.