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looking for links to gym techniques

deup
deup Posts: 129 Member
edited February 16 in Fitness and Exercise
k so i am starting to look into getting a gym pass. however where i am located there are no trainers or advicers . town is population of 300+ but has a decent gym go figure.
anyways i am looking for youtube or online instructions on proper gym lifting techniques
work out routines
strength training techniques
proper rotation of muscle groups
and anything else related. i figured i would ask in here since this is going to be part of my weight loss and more .
ty in advance for any info related to this :)

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