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Short walks?

JVSpades
JVSpades Posts: 11
edited February 16 in Fitness and Exercise
usually i have some spare time in the day or even at work to go for a walk aaround 15-25 mins, i tend to do this maybe 4 or 5 times a day, not counting the regular walk i go through when i workour, i was wondering how many calories im burning from if any...even the littlest things make a difference right? :glasses:

Replies

  • learnerdriver
    learnerdriver Posts: 298 Member
    all movement counts. get a pedometer or app and see if you're getting to 10,000 steps a day.
  • JVSpades
    JVSpades Posts: 11
    bumping this, never thought i try to count how many foot steps id make lol
This discussion has been closed.

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