Friends with open diaries, 1200-1600 cal to lose
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![beebeeto](https://us.v-cdn.net/6022089/uploads/no_photo_thumbnail.png)
beebeeto
Posts: 24
hello, I need some friends that I can steal ideas from, eating 1200-1600 calories
Feel free to add me!
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
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Replies
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First you need to have in your daily consumption the right foods that will make your body to loose fat.
According to Research 4 cups of green Tea could help you to loose more than 6 pounds in less than 8 weeks.
So I suggest you replace all your liquid intakes with Green Tea first.
Also choose foods that consumes high energy to breakdown. If you do a little bit of research you will find many.0 -
I will add you!
I'm on 1360cal a day trying to lose around 10lbs
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First you need to have in your daily consumption the right foods that will make your body to loose fat.
According to Research 4 cups of green Tea could help you to loose more than 6 pounds in less than 8 weeks.
So I suggest you replace all your liquid intakes with Green Tea first.
Also choose foods that consumes high energy to breakdown. If you do a little bit of research you will find many.
This is BS total BS...
OP feel free to look at my diary it's open to the public.0 -
I'm on a 1200 calorie plan to lose about 2 lbs a week. I exercise 4-5 times a week and also have an open diary. I make a lot of my own food though so I don't know how helpful my diary will be but feel free to add if you like.0
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sent you a friend request
my diary is open to friends as well. And I like to eat FOOD not drink magical drinks to make me "lose weight" haha
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First you need to have in your daily consumption the right foods that will make your body to loose fat.
According to Research 4 cups of green Tea could help you to loose more than 6 pounds in less than 8 weeks.
So I suggest you replace all your liquid intakes with Green Tea first.
Also choose foods that consumes high energy to breakdown. If you do a little bit of research you will find many.
This is BS total BS...
OP feel free to look at my diary it's open to the public.
what i was thinking...open diary feel free to look0 -
I eat between 1250 and 1700. My goal is around 1500.
Diary is open. I dont always make the best food choices, but hey, im getting there0 -
Open Diary, Feel free to check it out. I'm a pretty 'boring' eater but it works. I'm branching out over time0
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check out mine:)0
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