How to log certain exercises???

FatMomma89
FatMomma89 Posts: 81 Member
in Fitness and Exercise
How do you log exercise videos? I mainly do Jillian Michaels videos but can't seem to log it or break them down and log it. Please help!

Replies

  • Log_n_Jog
    Log_n_Jog Posts: 64 Member
    HI! I found a formula for Jillian Michael's 30 Day Shred that I use to log those workouts: 3.267 calories burned per pound per hour so 3.267 x your weight divided by 3 (20 minute workouts)= Calories burned

    Hope this helps!
  • FatMomma89
    FatMomma89 Posts: 81 Member
    So how would I do something like that for her other videos?
  • TessMacc
    TessMacc Posts: 31
    I logged them as circuit training for 30 day shred, but I don't know the layout of her other DVDs. Are they still based on strength/cardio/abs?
  • FatMomma89
    FatMomma89 Posts: 81 Member
    I have hard body that is strength cardio and abs like all her others but I have one that is cardio and yoga.
  • TessMacc
    TessMacc Posts: 31
    I have hard body that is strength cardio and abs like all her others but I have one that is cardio and yoga.

    Is that the yoga meltdown? You could try this site by entering your weight and choosing 'power yoga'.

    http://www.healthstatus.com/calculate/cbc
  • FatMomma89
    FatMomma89 Posts: 81 Member
    No its yoga inferno

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